LumilnarVegetables
Chilli pepper red, fried without fat (pan)
Nutrients per 100 g · German: Pfefferschote rot, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
68kcal
3.2 gProtein
10.5 gCarbs
0.8 gFat
Fibre 2.5 g · Sugar 10.5 g
68kcal
3.2 gProtein
10.5 gCarbs
0.8 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 68 kcal | 3 % |
| Fat | 0.75 g | 1 % |
| Protein | 3.2 g | 6 % |
| Carbohydrates | 10.5 g | 4 % |
| Fiber | 2.5 g | 8 % |
| Water | 80.2 g | 3 % |
| Sugar | 10.5 g | 21 % |
| Net Carbs | 8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 20.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.019 mg | – |
| Omega 6 Fettsäuren | 0.386 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.056 mg | – |
| Octadecansäure / Stearinsäure | 0.012 mg | – |
| Gesättigte Fettsäuren | 0.071 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.041 mg | – |
| Einfach ungesättigte Fettsäuren | 0.041 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.386 mg | – |
| ALA - Linolensäure Omega 3 | 0.019 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.405 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4.6 mg | – |
| Galactose | 0.037 mg | – |
| Glucose | 5.6 mg | – |
| Monosaccharides | 10.3 mg | – |
| Sucrose | 0.2 mg | – |
| Disaccharide | 0.2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.3 mg | – |
| Wasserunlösliche Ballaststoffe | 2.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 146 µg | 16 % |
| Vitamin A (Retinolactivitysequivalent) | 73 µg | 8 % |
| Beta-Carotin | 815 µg | 41 % |
| Vitamin B1 Thiamine | 0.11 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.138 µg | 0 % |
| Vitamin B3 (Niacine) | 2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.307 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 772 µg | 55 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 27 µg | 7 % |
| Vitamin C | 249 µg | 0 % |
| Vitamin E | 6.9 µg | 0 % |
| Vitamin K | 8.1 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8.1 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.038 g | 1 % |
| Sodium | 15 mg | 1 % |
| Potassium | 546 mg | 14 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 39 mg | 11 % |
| Phosphorus | 73 mg | 10 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 0.44 µg | 0 % |
| Manganese | 317 µg | 9 % |
| Copper | 219 µg | 18 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.11 mg | 0 % |
| Leucin | 0.178 mg | 0 % |
| Lysin | 0.151 mg | 0 % |
| Methionin | 0.041 mg | 0 % |
| Cystein | 0.064 mg | 0 % |
| Phenylalanin | 0.105 mg | 0 % |
| Tyrosin | 0.071 mg | 0 % |
| Threonin | 0.125 mg | 0 % |
| Valin | 0.142 mg | 0 % |
| Tryptophan | 0.044 mg | 0 % |
| Arginin | 0.163 mg | – |
| Alanin | 0.139 mg | – |
| Histidin | 0.069 mg | 0 % |
| Essentielle Aminosäuren | 0.965 mg | – |
| Asparaginsäure | 0.485 mg | – |
| Glutaminsäure | 0.447 mg | – |
| Glycin | 0.125 mg | – |
| Serin | 0.14 mg | – |
| Prolin | 0.147 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.8 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.