LumilnarVegetables
Chilli pepper red, stewed
Nutrients per 100 g · German: Pfefferschote rot, gedünstet. Source: German Federal Food Code (BLS).
44kcal
2 gProtein
6.7 gCarbs
0.5 gFat
Fibre 1.6 g · Sugar 6.7 g
44kcal
2 gProtein
6.7 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 44 kcal | 2 % |
| Fat | 0.48 g | 1 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 6.7 g | 3 % |
| Fiber | 1.6 g | 5 % |
| Water | 87 g | 3 % |
| Sugar | 6.7 g | 13 % |
| Net Carbs | 5.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 20.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.012 mg | – |
| Omega 6 Fettsäuren | 0.248 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.036 mg | – |
| Octadecansäure / Stearinsäure | 0.008 mg | – |
| Gesättigte Fettsäuren | 0.046 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.026 mg | – |
| Einfach ungesättigte Fettsäuren | 0.026 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.248 mg | – |
| ALA - Linolensäure Omega 3 | 0.012 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.26 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3 mg | – |
| Galactose | 0.024 mg | – |
| Glucose | 3.6 mg | – |
| Monosaccharides | 6.6 mg | – |
| Sucrose | 0.13 mg | – |
| Disaccharide | 0.13 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 93 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 47 µg | 5 % |
| Beta-Carotin | 522 µg | 26 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.089 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.197 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 495 µg | 35 % |
| Vitamin B7 (Biotine) | 3.2 µg | 7 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin C | 160 µg | 0 % |
| Vitamin E | 4.5 µg | 0 % |
| Vitamin K | 5.2 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5.2 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.025 g | 1 % |
| Sodium | 10 mg | 0 % |
| Potassium | 350 mg | 9 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 47 mg | 7 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.28 µg | 0 % |
| Manganese | 203 µg | 6 % |
| Copper | 140 µg | 11 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.071 mg | 0 % |
| Leucin | 0.114 mg | 0 % |
| Lysin | 0.097 mg | 0 % |
| Methionin | 0.026 mg | 0 % |
| Cystein | 0.041 mg | 0 % |
| Phenylalanin | 0.067 mg | 0 % |
| Tyrosin | 0.046 mg | 0 % |
| Threonin | 0.08 mg | 0 % |
| Valin | 0.091 mg | 0 % |
| Tryptophan | 0.028 mg | 0 % |
| Arginin | 0.104 mg | – |
| Alanin | 0.089 mg | – |
| Histidin | 0.045 mg | 0 % |
| Essentielle Aminosäuren | 0.619 mg | – |
| Asparaginsäure | 0.311 mg | – |
| Glutaminsäure | 0.287 mg | – |
| Glycin | 0.08 mg | – |
| Serin | 0.09 mg | – |
| Prolin | 0.095 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.