LumilnarVegetables
Chilli pepper red, boiled
Nutrients per 100 g · German: Pfefferschote rot, gekocht. Source: German Federal Food Code (BLS).
41kcal
1.9 gProtein
6.4 gCarbs
0.5 gFat
Fibre 1.6 g · Sugar 6.4 g
41kcal
1.9 gProtein
6.4 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 41 kcal | 2 % |
| Fat | 0.46 g | 1 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 6.4 g | 3 % |
| Fiber | 1.6 g | 5 % |
| Water | 88 g | 3 % |
| Sugar | 6.4 g | 13 % |
| Net Carbs | 4.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 21.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.011 mg | – |
| Omega 6 Fettsäuren | 0.236 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.034 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.043 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.025 mg | – |
| Einfach ungesättigte Fettsäuren | 0.025 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.236 mg | – |
| ALA - Linolensäure Omega 3 | 0.011 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.247 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.8 mg | – |
| Galactose | 0.023 mg | – |
| Glucose | 3.4 mg | – |
| Monosaccharides | 6.3 mg | – |
| Sucrose | 0.12 mg | – |
| Disaccharide | 0.12 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 99 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 49 µg | 5 % |
| Beta-Carotin | 552 µg | 28 % |
| Vitamin B1 Thiamine | 0.054 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.064 µg | 0 % |
| Vitamin B3 (Niacine) | 0.93 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.162 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 378 µg | 27 % |
| Vitamin B7 (Biotine) | 2.7 µg | 6 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin C | 137 µg | 0 % |
| Vitamin E | 4.7 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 185 mg | 5 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 44 mg | 6 % |
| Iron | 0.89 µg | 0 % |
| Zinc | 0.22 µg | 0 % |
| Manganese | 193 µg | 6 % |
| Copper | 141 µg | 11 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.067 mg | 0 % |
| Leucin | 0.109 mg | 0 % |
| Lysin | 0.092 mg | 0 % |
| Methionin | 0.025 mg | 0 % |
| Cystein | 0.039 mg | 0 % |
| Phenylalanin | 0.064 mg | 0 % |
| Tyrosin | 0.043 mg | 0 % |
| Threonin | 0.077 mg | 0 % |
| Valin | 0.087 mg | 0 % |
| Tryptophan | 0.027 mg | 0 % |
| Arginin | 0.099 mg | – |
| Alanin | 0.085 mg | – |
| Histidin | 0.042 mg | 0 % |
| Essentielle Aminosäuren | 0.59 mg | – |
| Asparaginsäure | 0.296 mg | – |
| Glutaminsäure | 0.273 mg | – |
| Glycin | 0.077 mg | – |
| Serin | 0.08 mg | – |
| Prolin | 0.09 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.