LumilnarVegetables
Chilli pepper red, raw
Nutrients per 100 g · German: Pfefferschote rot, roh. Source: German Federal Food Code (BLS).
40kcal
1.9 gProtein
6.2 gCarbs
0.4 gFat
Fibre 1.5 g · Sugar 6.2 g
40kcal
1.9 gProtein
6.2 gCarbs
0.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 40 kcal | 2 % |
| Fat | 0.44 g | 1 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 6.2 g | 3 % |
| Fiber | 1.5 g | 5 % |
| Water | 88 g | 3 % |
| Sugar | 6.2 g | 12 % |
| Net Carbs | 4.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 20.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.011 mg | – |
| Omega 6 Fettsäuren | 0.228 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.033 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.042 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.024 mg | – |
| Einfach ungesättigte Fettsäuren | 0.024 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.228 mg | – |
| ALA - Linolensäure Omega 3 | 0.011 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.239 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.7 mg | – |
| Galactose | 0.022 mg | – |
| Glucose | 3.3 mg | – |
| Monosaccharides | 6.1 mg | – |
| Sucrose | 0.12 mg | – |
| Disaccharide | 0.12 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 95 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 48 µg | 5 % |
| Beta-Carotin | 534 µg | 27 % |
| Vitamin B1 Thiamine | 0.072 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.086 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.201 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 506 µg | 36 % |
| Vitamin B7 (Biotine) | 3.3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 23 µg | 6 % |
| Vitamin C | 184 µg | 0 % |
| Vitamin E | 4.1 µg | 0 % |
| Vitamin K | 4.8 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 4.8 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.022 g | 0 % |
| Sodium | 9 mg | 0 % |
| Potassium | 322 mg | 8 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 43 mg | 6 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 187 µg | 5 % |
| Copper | 129 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.065 mg | 0 % |
| Leucin | 0.105 mg | 0 % |
| Lysin | 0.089 mg | 0 % |
| Methionin | 0.024 mg | 0 % |
| Cystein | 0.038 mg | 0 % |
| Phenylalanin | 0.062 mg | 0 % |
| Tyrosin | 0.042 mg | 0 % |
| Threonin | 0.074 mg | 0 % |
| Valin | 0.084 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.096 mg | – |
| Alanin | 0.082 mg | – |
| Histidin | 0.041 mg | 0 % |
| Essentielle Aminosäuren | 0.57 mg | – |
| Asparaginsäure | 0.286 mg | – |
| Glutaminsäure | 0.264 mg | – |
| Glycin | 0.074 mg | – |
| Serin | 0.08 mg | – |
| Prolin | 0.087 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.