LumilnarVegetables
Chanterelle baked
Nutrients per 100 g · German: Pfifferling gebacken. Source: German Federal Food Code (BLS).
36kcal
5.4 gProtein
0.8 gCarbs
0.4 gFat
Fibre 4.5 g · Sugar 0.2 g
36kcal
5.4 gProtein
0.8 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 36 kcal | 2 % |
| Fat | 0.376 g | 1 % |
| Protein | 5.4 g | 10 % |
| Carbohydrates | 0.765 g | 0 % |
| Fiber | 4.5 g | 14 % |
| Water | 83.4 g | 3 % |
| Sugar | 0.223 g | 0 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.003 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.189 mg | – |
| Butansäure / Buttersäure | 0.004 mg | – |
| Decansäure / Caprinsäure | 0.003 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.039 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.067 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.007 mg | – |
| Einfach ungesättigte Fettsäuren | 0.008 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.189 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.189 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.097 mg | – |
| Glucose | 0.126 mg | – |
| Monosaccharides | 0.223 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.956 mg | – |
| Wasserunlösliche Ballaststoffe | 3.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 301 µg | 33 % |
| Vitamin A (Retinolactivitysequivalent) | 150 µg | 17 % |
| Beta-Carotin | 1,806 µg | 90 % |
| Vitamin B1 Thiamine | 0.025 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.303 µg | 0 % |
| Vitamin B3 (Niacine) | 8.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 52 µg | 4 % |
| Vitamin B9 (Folic Acid) | 2.2 µg | 1 % |
| Vitamin C | 6.7 µg | 0 % |
| Vitamin D | 11.1 µg | 55 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 625 mg | 16 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 79 mg | 11 % |
| Iron | 2 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 461 µg | 13 % |
| Copper | 568 µg | 45 % |
| Fluroride | 69 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.056 mg | 0 % |
| Leucin | 0.12 mg | 0 % |
| Lysin | 0.054 mg | 0 % |
| Methionin | 0.012 mg | 0 % |
| Cystein | 0.167 mg | 0 % |
| Phenylalanin | 0.09 mg | 0 % |
| Tyrosin | 0.081 mg | 0 % |
| Threonin | 0.122 mg | 0 % |
| Valin | 0.073 mg | 0 % |
| Tryptophan | 0.067 mg | 0 % |
| Arginin | 0.106 mg | – |
| Alanin | 0.061 mg | – |
| Histidin | 0.036 mg | 0 % |
| Essentielle Aminosäuren | 0.63 mg | – |
| Glycin | 0.049 mg | – |
| Serin | 0.068 mg | – |
| Prolin | 0.056 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.588 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.542 mg | – |
| Total Sugar Alcohols | 0.542 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.