LumilnarVegetables
Chanterelle fried without fat (pan)
Nutrients per 100 g · German: Pfifferling gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
43kcal
6.4 gProtein
0.9 gCarbs
0.4 gFat
Fibre 5.4 g · Sugar 0.3 g
43kcal
6.4 gProtein
0.9 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 43 kcal | 2 % |
| Fat | 0.444 g | 1 % |
| Protein | 6.4 g | 12 % |
| Carbohydrates | 0.903 g | 0 % |
| Fiber | 5.4 g | 16 % |
| Water | 81.1 g | 3 % |
| Sugar | 0.264 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.003 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.223 mg | – |
| Butansäure / Buttersäure | 0.005 mg | – |
| Decansäure / Caprinsäure | 0.003 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Pentadecansäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.046 mg | – |
| Heptadecansäure | 0.002 mg | – |
| Octadecansäure / Stearinsäure | 0.011 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.081 mg | – |
| Tetradecensäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 0.01 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.223 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.223 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.115 mg | – |
| Glucose | 0.149 mg | – |
| Monosaccharides | 0.264 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 4.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 355 µg | 39 % |
| Vitamin A (Retinolactivitysequivalent) | 178 µg | 20 % |
| Beta-Carotin | 2,131 µg | 107 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.358 µg | 0 % |
| Vitamin B3 (Niacine) | 10.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 62 µg | 4 % |
| Vitamin B9 (Folic Acid) | 2.6 µg | 1 % |
| Vitamin C | 7.9 µg | 0 % |
| Vitamin D | 13.1 µg | 66 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 738 mg | 18 % |
| Calcium | 5.9 mg | 1 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 93 mg | 13 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 544 µg | 16 % |
| Copper | 670 µg | 54 % |
| Fluroride | 82 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.066 mg | 0 % |
| Leucin | 0.142 mg | 0 % |
| Lysin | 0.064 mg | 0 % |
| Methionin | 0.015 mg | 0 % |
| Cystein | 0.197 mg | 0 % |
| Phenylalanin | 0.107 mg | 0 % |
| Tyrosin | 0.096 mg | 0 % |
| Threonin | 0.143 mg | 0 % |
| Valin | 0.086 mg | 0 % |
| Tryptophan | 0.079 mg | 0 % |
| Arginin | 0.125 mg | – |
| Alanin | 0.072 mg | – |
| Histidin | 0.043 mg | 0 % |
| Essentielle Aminosäuren | 0.745 mg | – |
| Glycin | 0.057 mg | – |
| Serin | 0.08 mg | – |
| Prolin | 0.066 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.693 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.639 mg | – |
| Total Sugar Alcohols | 0.639 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.