LumilnarVegetables
Chanterelle stewed
Nutrients per 100 g · German: Pfifferling gedünstet. Source: German Federal Food Code (BLS).
37kcal
5.5 gProtein
0.8 gCarbs
0.4 gFat
Fibre 4.6 g · Sugar 0.2 g
37kcal
5.5 gProtein
0.8 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 37 kcal | 2 % |
| Fat | 0.382 g | 1 % |
| Protein | 5.5 g | 11 % |
| Carbohydrates | 0.776 g | 0 % |
| Fiber | 4.6 g | 14 % |
| Water | 83.2 g | 3 % |
| Sugar | 0.227 g | 0 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.003 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.192 mg | – |
| Butansäure / Buttersäure | 0.004 mg | – |
| Decansäure / Caprinsäure | 0.003 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.039 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.067 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.007 mg | – |
| Einfach ungesättigte Fettsäuren | 0.008 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.192 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.192 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.099 mg | – |
| Glucose | 0.128 mg | – |
| Monosaccharides | 0.227 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.969 mg | – |
| Wasserunlösliche Ballaststoffe | 3.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 305 µg | 34 % |
| Vitamin A (Retinolactivitysequivalent) | 153 µg | 17 % |
| Beta-Carotin | 1,831 µg | 92 % |
| Vitamin B1 Thiamine | 0.025 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.308 µg | 0 % |
| Vitamin B3 (Niacine) | 8.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 53 µg | 4 % |
| Vitamin B9 (Folic Acid) | 2.2 µg | 1 % |
| Vitamin C | 6.8 µg | 0 % |
| Vitamin D | 11.3 µg | 57 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 634 mg | 16 % |
| Calcium | 5.1 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 80 mg | 11 % |
| Iron | 2 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 468 µg | 13 % |
| Copper | 576 µg | 46 % |
| Fluroride | 70 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.056 mg | 0 % |
| Leucin | 0.122 mg | 0 % |
| Lysin | 0.055 mg | 0 % |
| Methionin | 0.013 mg | 0 % |
| Cystein | 0.169 mg | 0 % |
| Phenylalanin | 0.092 mg | 0 % |
| Tyrosin | 0.082 mg | 0 % |
| Threonin | 0.123 mg | 0 % |
| Valin | 0.074 mg | 0 % |
| Tryptophan | 0.068 mg | 0 % |
| Arginin | 0.107 mg | – |
| Alanin | 0.062 mg | – |
| Histidin | 0.037 mg | 0 % |
| Essentielle Aminosäuren | 0.64 mg | – |
| Glycin | 0.049 mg | – |
| Serin | 0.069 mg | – |
| Prolin | 0.056 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.594 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.549 mg | – |
| Total Sugar Alcohols | 0.549 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.