LumilnarVegetables
Chanterelle dried, boiled
Nutrients per 100 g · German: Pfifferling getrocknet, gekocht. Source: German Federal Food Code (BLS).
126kcal
18.7 gProtein
2.6 gCarbs
1.3 gFat
Fibre 16.3 g · Sugar 0.8 g
126kcal
18.7 gProtein
2.6 gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 126 kcal | 6 % |
| Fat | 1.3 g | 2 % |
| Protein | 18.7 g | 36 % |
| Carbohydrates | 2.6 g | 1 % |
| Fiber | 16.3 g | 49 % |
| Water | 53.4 g | 2 % |
| Sugar | 0.768 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.01 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.649 mg | – |
| Butansäure / Buttersäure | 0.014 mg | – |
| Decansäure / Caprinsäure | 0.01 mg | – |
| Tetradecansäure / Myristinsäure | 0.005 mg | – |
| Pentadecansäure | 0.005 mg | – |
| Hexadecansäure / Palmitinsäure | 0.134 mg | – |
| Heptadecansäure | 0.005 mg | – |
| Octadecansäure / Stearinsäure | 0.033 mg | – |
| Eicosansäure / Arachinsäure | 0.014 mg | – |
| Decosansäure / Behensäure | 0.005 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.235 mg | – |
| Tetradecensäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.024 mg | – |
| Einfach ungesättigte Fettsäuren | 0.029 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.649 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.649 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.334 mg | – |
| Glucose | 0.434 mg | – |
| Monosaccharides | 0.768 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 3.4 mg | – |
| Wasserunlösliche Ballaststoffe | 12.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 528 µg | 59 % |
| Vitamin A (Retinolactivitysequivalent) | 264 µg | 29 % |
| Beta-Carotin | 3,170 µg | 159 % |
| Vitamin B1 Thiamine | 0.054 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.834 µg | 0 % |
| Vitamin B3 (Niacine) | 23.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 26.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 152 µg | 11 % |
| Vitamin B9 (Folic Acid) | 3.2 µg | 1 % |
| Vitamin C | 3.7 µg | 0 % |
| Vitamin D | 42.4 µg | 212 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.032 g | 1 % |
| Sodium | 13 mg | 0 % |
| Potassium | 1,598 mg | 40 % |
| Calcium | 18.1 mg | 2 % |
| Magnesium | 48 mg | 14 % |
| Phosphorus | 272 mg | 39 % |
| Iron | 6.5 µg | 0 % |
| Zinc | 3.7 µg | 0 % |
| Manganese | 1,602 µg | 46 % |
| Copper | 2,060 µg | 165 % |
| Fluroride | 241 μg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.142 mg | 0 % |
| Leucin | 0.307 mg | 0 % |
| Lysin | 0.138 mg | 0 % |
| Methionin | 0.032 mg | 0 % |
| Cystein | 0.425 mg | 0 % |
| Phenylalanin | 0.23 mg | 0 % |
| Tyrosin | 0.207 mg | 0 % |
| Threonin | 0.31 mg | 0 % |
| Valin | 0.186 mg | 0 % |
| Tryptophan | 0.17 mg | 0 % |
| Arginin | 0.269 mg | – |
| Alanin | 0.156 mg | – |
| Histidin | 0.092 mg | 0 % |
| Essentielle Aminosäuren | 1.6 mg | – |
| Glycin | 0.124 mg | – |
| Serin | 0.174 mg | – |
| Prolin | 0.142 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.5 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 1.9 mg | – |
| Total Sugar Alcohols | 1.9 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.