LumilnarVegetables
Chanterelle dried
Nutrients per 100 g · German: Pfifferling getrocknet. Source: German Federal Food Code (BLS).
243kcal
36.3 gProtein
5.1 gCarbs
2.5 gFat
Fibre 30.3 g · Sugar 1.5 g
243kcal
36.3 gProtein
5.1 gCarbs
2.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 243 kcal | 12 % |
| Fat | 2.5 g | 4 % |
| Protein | 36.3 g | 70 % |
| Carbohydrates | 5.1 g | 2 % |
| Fiber | 30.3 g | 92 % |
| Water | 10.5 g | 0 % |
| Sugar | 1.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.019 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 1.3 mg | – |
| Butansäure / Buttersäure | 0.028 mg | – |
| Decansäure / Caprinsäure | 0.019 mg | – |
| Tetradecansäure / Myristinsäure | 0.009 mg | – |
| Pentadecansäure | 0.009 mg | – |
| Hexadecansäure / Palmitinsäure | 0.26 mg | – |
| Heptadecansäure | 0.009 mg | – |
| Octadecansäure / Stearinsäure | 0.065 mg | – |
| Eicosansäure / Arachinsäure | 0.028 mg | – |
| Decosansäure / Behensäure | 0.009 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.019 mg | – |
| Gesättigte Fettsäuren | 0.455 mg | – |
| Tetradecensäure | 0.009 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.046 mg | – |
| Einfach ungesättigte Fettsäuren | 0.055 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.3 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.649 mg | – |
| Glucose | 0.844 mg | – |
| Monosaccharides | 1.5 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 6.4 mg | – |
| Wasserunlösliche Ballaststoffe | 24 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1,005 µg | 112 % |
| Vitamin A (Retinolactivitysequivalent) | 502 µg | 56 % |
| Beta-Carotin | 6,030 µg | 302 % |
| Vitamin B1 Thiamine | 0.13 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.9 µg | 0 % |
| Vitamin B3 (Niacine) | 54.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 59.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 351 µg | 25 % |
| Vitamin B9 (Folic Acid) | 10.3 µg | 3 % |
| Vitamin C | 11.1 µg | 0 % |
| Vitamin D | 74.2 µg | 371 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.07 g | 1 % |
| Sodium | 28 mg | 1 % |
| Potassium | 4,174 mg | 104 % |
| Calcium | 33.4 mg | 3 % |
| Magnesium | 111 mg | 32 % |
| Phosphorus | 529 mg | 76 % |
| Iron | 13.5 µg | 0 % |
| Zinc | 7.7 µg | 0 % |
| Manganese | 3,080 µg | 88 % |
| Copper | 3,794 µg | 304 % |
| Fluroride | 464 μg | 12 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.276 mg | 0 % |
| Leucin | 0.596 mg | 0 % |
| Lysin | 0.269 mg | 0 % |
| Methionin | 0.062 mg | 0 % |
| Cystein | 0.827 mg | 0 % |
| Phenylalanin | 0.448 mg | 0 % |
| Tyrosin | 0.403 mg | 0 % |
| Threonin | 0.603 mg | 0 % |
| Valin | 0.362 mg | 0 % |
| Tryptophan | 0.331 mg | 0 % |
| Arginin | 0.524 mg | – |
| Alanin | 0.303 mg | – |
| Histidin | 0.179 mg | 0 % |
| Essentielle Aminosäuren | 3.1 mg | – |
| Glycin | 0.241 mg | – |
| Serin | 0.338 mg | – |
| Prolin | 0.276 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.9 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 3.6 mg | – |
| Total Sugar Alcohols | 3.6 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.