LumilnarVegetables
Chanterelle raw
Nutrients per 100 g · German: Pfifferling roh. Source: German Federal Food Code (BLS).
26kcal
3.9 gProtein
0.6 gCarbs
0.3 gFat
Fibre 3.3 g · Sugar 0.2 g
26kcal
3.9 gProtein
0.6 gCarbs
0.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 26 kcal | 1 % |
| Fat | 0.271 g | 0 % |
| Protein | 3.9 g | 8 % |
| Carbohydrates | 0.551 g | 0 % |
| Fiber | 3.3 g | 10 % |
| Water | 87 g | 3 % |
| Sugar | 0.161 g | 0 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.136 mg | – |
| Butansäure / Buttersäure | 0.003 mg | – |
| Decansäure / Caprinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.028 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.049 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.006 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.136 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.136 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.07 mg | – |
| Glucose | 0.091 mg | – |
| Monosaccharides | 0.161 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.688 mg | – |
| Wasserunlösliche Ballaststoffe | 2.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 217 µg | 24 % |
| Vitamin A (Retinolactivitysequivalent) | 108 µg | 12 % |
| Beta-Carotin | 1,300 µg | 65 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.23 µg | 0 % |
| Vitamin B3 (Niacine) | 6.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 42 µg | 3 % |
| Vitamin B9 (Folic Acid) | 2.2 µg | 1 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin D | 8 µg | 40 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 450 mg | 11 % |
| Calcium | 3.6 mg | 0 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 57 mg | 8 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 0.83 µg | 0 % |
| Manganese | 332 µg | 9 % |
| Copper | 409 µg | 33 % |
| Fluroride | 50 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.04 mg | 0 % |
| Leucin | 0.087 mg | 0 % |
| Lysin | 0.039 mg | 0 % |
| Methionin | 0.009 mg | 0 % |
| Cystein | 0.12 mg | 0 % |
| Phenylalanin | 0.065 mg | 0 % |
| Tyrosin | 0.059 mg | 0 % |
| Threonin | 0.088 mg | 0 % |
| Valin | 0.053 mg | 0 % |
| Tryptophan | 0.048 mg | 0 % |
| Arginin | 0.076 mg | – |
| Alanin | 0.044 mg | – |
| Histidin | 0.026 mg | 0 % |
| Essentielle Aminosäuren | 0.454 mg | – |
| Glycin | 0.035 mg | – |
| Serin | 0.049 mg | – |
| Prolin | 0.04 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.423 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.39 mg | – |
| Total Sugar Alcohols | 0.39 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.