LumilnarVegetables
Leek fried without fat (pan)
Nutrients per 100 g · German: Porree/Lauch, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
57kcal
3.4 gProtein
8 gCarbs
0.4 gFat
Fibre 3.5 g · Sugar 6.1 g
57kcal
3.4 gProtein
8 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 57 kcal | 3 % |
| Fat | 0.397 g | 1 % |
| Protein | 3.4 g | 7 % |
| Carbohydrates | 8 g | 3 % |
| Fiber | 3.5 g | 11 % |
| Water | 84 g | 3 % |
| Sugar | 6.1 g | 12 % |
| Net Carbs | 4.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.9 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.021 mg | – |
| Omega 6 Fettsäuren | 0.144 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.064 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.071 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.015 mg | – |
| Einfach ungesättigte Fettsäuren | 0.016 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.144 mg | – |
| ALA - Linolensäure Omega 3 | 0.021 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.165 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.2 mg | – |
| Glucose | 2.5 mg | – |
| Monosaccharides | 5.7 mg | – |
| Sucrose | 0.3 mg | – |
| Maltose | 0.08 mg | – |
| Disaccharide | 0.4 mg | – |
| Starch | 2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 2.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 128 µg | 14 % |
| Vitamin A (Retinolactivitysequivalent) | 64 µg | 7 % |
| Beta-Carotin | 763 µg | 38 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 71 µg | 18 % |
| Vitamin C | 30.5 µg | 0 % |
| Vitamin E | 0.56 µg | 0 % |
| Vitamin K | 86 µg | 86 % |
| Vitamin K1 (Phylloquinone) | 86 µg | 86 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.8 mg | 0 % |
| Potassium | 437 mg | 11 % |
| Calcium | 67 mg | 7 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 37 mg | 5 % |
| Chloride | 38 mg | 2 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 270 µg | 8 % |
| Copper | 60 µg | 5 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.122 mg | 0 % |
| Leucin | 0.208 mg | 0 % |
| Lysin | 0.221 mg | 0 % |
| Methionin | 0.046 mg | 0 % |
| Cystein | 0.019 mg | 0 % |
| Phenylalanin | 0.1 mg | 0 % |
| Tyrosin | 0.06 mg | 0 % |
| Threonin | 0.121 mg | 0 % |
| Valin | 0.148 mg | 0 % |
| Tryptophan | 0.035 mg | 0 % |
| Arginin | 0.184 mg | – |
| Alanin | 0.246 mg | – |
| Histidin | 0.062 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
| Asparaginsäure | 0.306 mg | – |
| Glutaminsäure | 0.613 mg | – |
| Glycin | 0.119 mg | – |
| Serin | 0.119 mg | – |
| Prolin | 0.106 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.