LumilnarVegetables
Leek boiled
Nutrients per 100 g · German: Porree/Lauch, gekocht. Source: German Federal Food Code (BLS).
26kcal
2 gProtein
3 gCarbs
0.2 gFat
Fibre 1.9 g · Sugar 2.4 g
26kcal
2 gProtein
3 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 26 kcal | 1 % |
| Fat | 0.2 g | 0 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 1.9 g | 6 % |
| Water | 92.4 g | 3 % |
| Sugar | 2.4 g | 5 % |
| Net Carbs | 1.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.1 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.012 mg | – |
| Omega 6 Fettsäuren | 0.085 mg | – |
| Decansäure / Caprinsäure | 0 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.038 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.042 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.009 mg | – |
| Einfach ungesättigte Fettsäuren | 0.009 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.085 mg | – |
| ALA - Linolensäure Omega 3 | 0.012 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.097 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Glucose | 0.7 mg | – |
| Monosaccharides | 2 mg | – |
| Sucrose | 0.3 mg | – |
| Disaccharide | 0.4 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 86 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 43 µg | 5 % |
| Beta-Carotin | 512 µg | 26 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.16 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 70 µg | 5 % |
| Vitamin B7 (Biotine) | 0.7 µg | 2 % |
| Vitamin B9 (Folic Acid) | 44 µg | 11 % |
| Vitamin C | 2 µg | 0 % |
| Vitamin E | 0.27 µg | 0 % |
| Vitamin K | 51 µg | 51 % |
| Vitamin K1 (Phylloquinone) | 51 µg | 51 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 169 mg | 4 % |
| Calcium | 42 mg | 4 % |
| Magnesium | 5 mg | 1 % |
| Phosphorus | 22 mg | 3 % |
| Chloride | 41 mg | 2 % |
| Iron | 0.22 µg | 0 % |
| Manganese | 70 µg | 2 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 2.2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.072 mg | 0 % |
| Leucin | 0.123 mg | 0 % |
| Lysin | 0.13 mg | 0 % |
| Methionin | 0.027 mg | 0 % |
| Cystein | 0.011 mg | 0 % |
| Phenylalanin | 0.059 mg | 0 % |
| Tyrosin | 0.036 mg | 0 % |
| Threonin | 0.071 mg | 0 % |
| Valin | 0.087 mg | 0 % |
| Tryptophan | 0.021 mg | 0 % |
| Arginin | 0.109 mg | – |
| Alanin | 0.145 mg | – |
| Histidin | 0.037 mg | 0 % |
| Essentielle Aminosäuren | 0.627 mg | – |
| Asparaginsäure | 0.181 mg | – |
| Glutaminsäure | 0.362 mg | – |
| Glycin | 0.07 mg | – |
| Serin | 0.07 mg | – |
| Prolin | 0.063 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.