LumilnarVegetables
Leek braised without fat
Nutrients per 100 g · German: Porree/Lauch, geschmort ohne Fett. Source: German Federal Food Code (BLS).
44kcal
2.6 gProtein
6 gCarbs
0.3 gFat
Fibre 2.8 g · Sugar 4.8 g
44kcal
2.6 gProtein
6 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 44 kcal | 2 % |
| Fat | 0.309 g | 0 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 6 g | 3 % |
| Fiber | 2.8 g | 8 % |
| Water | 88 g | 3 % |
| Sugar | 4.8 g | 10 % |
| Net Carbs | 3.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.1 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.016 mg | – |
| Omega 6 Fettsäuren | 0.113 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.05 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.054 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.012 mg | – |
| Einfach ungesättigte Fettsäuren | 0.012 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.113 mg | – |
| ALA - Linolensäure Omega 3 | 0.016 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.129 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.5 mg | – |
| Glucose | 2 mg | – |
| Monosaccharides | 4.5 mg | – |
| Sucrose | 0.2 mg | – |
| Maltose | 0.06 mg | – |
| Disaccharide | 0.3 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.6 mg | – |
| Wasserunlösliche Ballaststoffe | 2.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 97 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 48 µg | 5 % |
| Beta-Carotin | 574 µg | 29 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.16 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 140 µg | 10 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 59 µg | 15 % |
| Vitamin C | 24 µg | 0 % |
| Vitamin E | 0.44 µg | 0 % |
| Vitamin K | 68 µg | 68 % |
| Vitamin K1 (Phylloquinone) | 68 µg | 68 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.6 mg | 0 % |
| Potassium | 340 mg | 9 % |
| Calcium | 52 mg | 5 % |
| Magnesium | 9 mg | 3 % |
| Phosphorus | 29 mg | 4 % |
| Chloride | 30 mg | 1 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 210 µg | 6 % |
| Copper | 50 µg | 4 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.095 mg | 0 % |
| Leucin | 0.162 mg | 0 % |
| Lysin | 0.172 mg | 0 % |
| Methionin | 0.036 mg | 0 % |
| Cystein | 0.015 mg | 0 % |
| Phenylalanin | 0.078 mg | 0 % |
| Tyrosin | 0.047 mg | 0 % |
| Threonin | 0.094 mg | 0 % |
| Valin | 0.115 mg | 0 % |
| Tryptophan | 0.027 mg | 0 % |
| Arginin | 0.144 mg | – |
| Alanin | 0.192 mg | – |
| Histidin | 0.048 mg | 0 % |
| Essentielle Aminosäuren | 0.827 mg | – |
| Asparaginsäure | 0.239 mg | – |
| Glutaminsäure | 0.478 mg | – |
| Glycin | 0.093 mg | – |
| Serin | 0.093 mg | – |
| Prolin | 0.083 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.