LumilnarVegetables
Leek raw
Nutrients per 100 g · German: Porree/Lauch, roh. Source: German Federal Food Code (BLS).
36kcal
2.1 gProtein
5 gCarbs
0.3 gFat
Fibre 2.2 g · Sugar 3.8 g
36kcal
2.1 gProtein
5 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 36 kcal | 2 % |
| Fat | 0.25 g | 0 % |
| Protein | 2.1 g | 4 % |
| Carbohydrates | 5 g | 2 % |
| Fiber | 2.2 g | 7 % |
| Water | 90.4 g | 3 % |
| Sugar | 3.8 g | 8 % |
| Net Carbs | 2.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.013 mg | – |
| Omega 6 Fettsäuren | 0.091 mg | – |
| Decansäure / Caprinsäure | 0 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.041 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.044 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.009 mg | – |
| Einfach ungesättigte Fettsäuren | 0.01 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.091 mg | – |
| ALA - Linolensäure Omega 3 | 0.013 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.104 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2 mg | – |
| Glucose | 1.6 mg | – |
| Monosaccharides | 3.6 mg | – |
| Sucrose | 0.2 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 90 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 45 µg | 5 % |
| Beta-Carotin | 534 µg | 27 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.15 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 140 µg | 10 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 64 µg | 16 % |
| Vitamin C | 24 µg | 0 % |
| Vitamin E | 0.35 µg | 0 % |
| Vitamin K | 54 µg | 54 % |
| Vitamin K1 (Phylloquinone) | 54 µg | 54 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Potassium | 275 mg | 7 % |
| Calcium | 42 mg | 4 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 23 mg | 3 % |
| Chloride | 24 mg | 1 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 170 µg | 5 % |
| Copper | 40 µg | 3 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.077 mg | 0 % |
| Leucin | 0.131 mg | 0 % |
| Lysin | 0.139 mg | 0 % |
| Methionin | 0.029 mg | 0 % |
| Cystein | 0.012 mg | 0 % |
| Phenylalanin | 0.063 mg | 0 % |
| Tyrosin | 0.038 mg | 0 % |
| Threonin | 0.076 mg | 0 % |
| Valin | 0.093 mg | 0 % |
| Tryptophan | 0.022 mg | 0 % |
| Arginin | 0.116 mg | – |
| Alanin | 0.155 mg | – |
| Histidin | 0.039 mg | 0 % |
| Essentielle Aminosäuren | 0.669 mg | – |
| Asparaginsäure | 0.193 mg | – |
| Glutaminsäure | 0.386 mg | – |
| Glycin | 0.075 mg | – |
| Serin | 0.075 mg | – |
| Prolin | 0.067 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.