LumilnarVegetables
Leek deep-frozen, fried without fat (pan)
Nutrients per 100 g · German: Porree/Lauch, tiefgefroren, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
54kcal
1.4 gProtein
9 gCarbs
0.4 gFat
Fibre 3.8 g · Sugar 6.8 g
54kcal
1.4 gProtein
9 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 54 kcal | 3 % |
| Fat | 0.441 g | 1 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 9 g | 4 % |
| Fiber | 3.8 g | 12 % |
| Water | 84 g | 3 % |
| Sugar | 6.8 g | 14 % |
| Net Carbs | 5.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.3 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.022 mg | – |
| Omega 6 Fettsäuren | 0.16 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.072 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.078 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.017 mg | – |
| Einfach ungesättigte Fettsäuren | 0.017 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.16 mg | – |
| ALA - Linolensäure Omega 3 | 0.022 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.182 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.5 mg | – |
| Glucose | 2.9 mg | – |
| Monosaccharides | 6.4 mg | – |
| Sucrose | 0.3 mg | – |
| Maltose | 0.1 mg | – |
| Disaccharide | 0.4 mg | – |
| Starch | 2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 136 µg | 15 % |
| Vitamin A (Retinolactivitysequivalent) | 68 µg | 8 % |
| Beta-Carotin | 806 µg | 40 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.23 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 71 µg | 18 % |
| Vitamin C | 23.7 µg | 0 % |
| Vitamin E | 0.62 µg | 0 % |
| Vitamin K | 95 µg | 95 % |
| Vitamin K1 (Phylloquinone) | 95 µg | 95 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.003 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 486 mg | 12 % |
| Calcium | 75 mg | 8 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 41 mg | 6 % |
| Chloride | 43 mg | 2 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 60 µg | 5 % |
| Fluroride | 17 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.071 mg | 0 % |
| Lysin | 0.071 mg | 0 % |
| Cystein | 0.022 mg | 0 % |
| Threonin | 0.043 mg | 0 % |
| Valin | 0.054 mg | 0 % |
| Arginin | 0.051 mg | – |
| Alanin | 0.056 mg | – |
| Essentielle Aminosäuren | 0.239 mg | – |
| Asparaginsäure | 0.11 mg | – |
| Glutaminsäure | 0.206 mg | – |
| Glycin | 0.049 mg | – |
| Serin | 0.049 mg | – |
| Prolin | 0.043 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.586 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.