LumilnarVegetables
Purslane stewed
Nutrients per 100 g · German: Portulak gedünstet. Source: German Federal Food Code (BLS).
16kcal
1.6 gProtein
0.6 gCarbs
0.4 gFat
Fibre 1.7 g · Sugar 0.2 g
16kcal
1.6 gProtein
0.6 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 16 kcal | 1 % |
| Fat | 0.362 g | 1 % |
| Protein | 1.6 g | 3 % |
| Carbohydrates | 0.625 g | 0 % |
| Fiber | 1.7 g | 5 % |
| Water | 91.8 g | 3 % |
| Sugar | 0.205 g | 0 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.097 mg | – |
| Glucose | 0.094 mg | – |
| Monosaccharides | 0.191 mg | – |
| Sucrose | 0.014 mg | – |
| Disaccharide | 0.014 mg | – |
| Starch | 0.42 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 169 µg | 19 % |
| Vitamin A (Retinolactivitysequivalent) | 85 µg | 9 % |
| Beta-Carotin | 1,015 µg | 51 % |
| Vitamin B1 Thiamine | 0.029 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.101 µg | 0 % |
| Vitamin B3 (Niacine) | 0.505 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.938 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.104 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 144 µg | 10 % |
| Vitamin B7 (Biotine) | 2.4 µg | 5 % |
| Vitamin B9 (Folic Acid) | 42.1 µg | 11 % |
| Vitamin C | 45.8 µg | 0 % |
| Vitamin E | 0.19 µg | 0 % |
| Vitamin K | 405 µg | 405 % |
| Vitamin K1 (Phylloquinone) | 405 µg | 405 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 415 mg | 10 % |
| Calcium | 101 mg | 10 % |
| Magnesium | 117 mg | 33 % |
| Phosphorus | 37 mg | 5 % |
| Iron | 3.8 µg | 0 % |
| Zinc | 0.22 µg | 0 % |
| Manganese | 170 µg | 5 % |
| Copper | 36 µg | 3 % |
| Iodine | 0.466 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.071 mg | 0 % |
| Leucin | 0.122 mg | 0 % |
| Lysin | 0.1 mg | 0 % |
| Methionin | 0.028 mg | 0 % |
| Cystein | 0.032 mg | 0 % |
| Phenylalanin | 0.067 mg | 0 % |
| Tyrosin | 0.05 mg | 0 % |
| Threonin | 0.069 mg | 0 % |
| Valin | 0.086 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.079 mg | – |
| Histidin | 0.034 mg | 0 % |
| Essentielle Aminosäuren | 0.603 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.161 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.