LumilnarVegetables
Purslane raw
Nutrients per 100 g · German: Portulak roh. Source: German Federal Food Code (BLS).
14kcal
1.5 gProtein
0.6 gCarbs
0.3 gFat
Fibre 1.6 g · Sugar 0.2 g
14kcal
1.5 gProtein
0.6 gCarbs
0.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 14 kcal | 1 % |
| Fat | 0.34 g | 1 % |
| Protein | 1.5 g | 3 % |
| Carbohydrates | 0.587 g | 0 % |
| Fiber | 1.6 g | 5 % |
| Water | 92.2 g | 3 % |
| Sugar | 0.192 g | 0 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.091 mg | – |
| Glucose | 0.088 mg | – |
| Monosaccharides | 0.179 mg | – |
| Sucrose | 0.013 mg | – |
| Disaccharide | 0.013 mg | – |
| Starch | 0.395 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 1.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 177 µg | 20 % |
| Vitamin A (Retinolactivitysequivalent) | 88 µg | 10 % |
| Beta-Carotin | 1,060 µg | 53 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.109 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B7 (Biotine) | 2.5 µg | 5 % |
| Vitamin B9 (Folic Acid) | 56.6 µg | 14 % |
| Vitamin C | 71.7 µg | 0 % |
| Vitamin E | 0.18 µg | 0 % |
| Vitamin K | 381 µg | 381 % |
| Vitamin K1 (Phylloquinone) | 381 µg | 381 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 390 mg | 10 % |
| Calcium | 95 mg | 10 % |
| Magnesium | 110 mg | 31 % |
| Phosphorus | 35 mg | 5 % |
| Iron | 3.6 µg | 0 % |
| Zinc | 0.21 µg | 0 % |
| Manganese | 160 µg | 5 % |
| Copper | 34 µg | 3 % |
| Iodine | 0.461 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.067 mg | 0 % |
| Leucin | 0.115 mg | 0 % |
| Lysin | 0.094 mg | 0 % |
| Methionin | 0.026 mg | 0 % |
| Cystein | 0.03 mg | 0 % |
| Phenylalanin | 0.063 mg | 0 % |
| Tyrosin | 0.047 mg | 0 % |
| Threonin | 0.065 mg | 0 % |
| Valin | 0.081 mg | 0 % |
| Tryptophan | 0.024 mg | 0 % |
| Arginin | 0.074 mg | – |
| Histidin | 0.032 mg | 0 % |
| Essentielle Aminosäuren | 0.567 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.151 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.