LumilnarVegetables
Radicchio/red Italian chicory, raw
Nutrients per 100 g · German: Radicchio roh. Source: German Federal Food Code (BLS).
20kcal
1.4 gProtein
2.6 gCarbs
0.3 gFat
Fibre 0.9 g · Sugar 1.6 g
20kcal
1.4 gProtein
2.6 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 20 kcal | 1 % |
| Fat | 0.25 g | 0 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 2.6 g | 1 % |
| Fiber | 0.9 g | 3 % |
| Water | 93.1 g | 3 % |
| Sugar | 1.6 g | 3 % |
| Net Carbs | 1.7 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.052 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.058 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.64 mg | – |
| Glucose | 0.77 mg | – |
| Monosaccharides | 1.4 mg | – |
| Sucrose | 0.2 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.3 mg | – |
| Wasserunlösliche Ballaststoffe | 0.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.255 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.688 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.269 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 57 µg | 4 % |
| Vitamin B9 (Folic Acid) | 62 µg | 16 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin E | 0.1 µg | 0 % |
| Vitamin K | 255 µg | 255 % |
| Vitamin K1 (Phylloquinone) | 255 µg | 255 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.055 g | 1 % |
| Sodium | 22 mg | 1 % |
| Potassium | 302 mg | 8 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 40 mg | 6 % |
| Iron | 0.57 µg | 0 % |
| Zinc | 0.62 µg | 0 % |
| Manganese | 138 µg | 4 % |
| Copper | 341 µg | 27 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.085 mg | 0 % |
| Leucin | 0.062 mg | 0 % |
| Lysin | 0.056 mg | 0 % |
| Methionin | 0.008 mg | 0 % |
| Phenylalanin | 0.034 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.065 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.105 mg | – |
| Histidin | 0.024 mg | 0 % |
| Essentielle Aminosäuren | 0.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.105 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.