LumilnarVegetables
Radiccio salad with vinegar marinade
Nutrients per 100 g · German: Radicchiosalat mit Essigmarinade. Source: German Federal Food Code (BLS).
134kcal
1 gProtein
1.9 gCarbs
13.2 gFat
Fibre 0.7 g · Sugar 1.2 g
134kcal
1 gProtein
1.9 gCarbs
13.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 134 kcal | 7 % |
| Fat | 13.2 g | 21 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 1.9 g | 1 % |
| Fiber | 0.7 g | 2 % |
| Water | 81 g | 3 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 1.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.1 mg | – |
| Omega 6 Fettsäuren | 2.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.6 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.22 mg | – |
| Eicosansäure / Arachinsäure | 0.08 mg | – |
| Decosansäure / Behensäure | 0.04 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.98 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.3 mg | – |
| Eicosensäure | 0.16 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.04 mg | – |
| Einfach ungesättigte Fettsäuren | 7.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.5 mg | – |
| ALA - Linolensäure Omega 3 | 1.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.6 mg | – |
| Cholesterin | 0.267 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.45 mg | – |
| Glucose | 0.55 mg | – |
| Monosaccharides | 1 mg | – |
| Sucrose | 0.2 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 0.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 22 µg | 1 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.19 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.49 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.19 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 47 µg | 3 % |
| Vitamin B7 (Biotine) | 0.01 µg | 0 % |
| Vitamin B9 (Folic Acid) | 42 µg | 11 % |
| Vitamin C | 5 µg | 0 % |
| Vitamin E | 2.9 µg | 0 % |
| Vitamin K | 196 µg | 196 % |
| Vitamin K1 (Phylloquinone) | 196 µg | 196 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.285 g | 6 % |
| Sodium | 114 mg | 4 % |
| Potassium | 226 mg | 6 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 30 mg | 4 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 147 mg | 6 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.45 µg | 0 % |
| Manganese | 104 µg | 3 % |
| Copper | 240 µg | 19 % |
| Iodine | 0.1 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.061 mg | 0 % |
| Leucin | 0.047 mg | 0 % |
| Lysin | 0.042 mg | 0 % |
| Methionin | 0.006 mg | 0 % |
| Cystein | 0.001 mg | 0 % |
| Phenylalanin | 0.026 mg | 0 % |
| Tyrosin | 0.002 mg | 0 % |
| Threonin | 0.03 mg | 0 % |
| Valin | 0.047 mg | 0 % |
| Tryptophan | 0.018 mg | 0 % |
| Arginin | 0.076 mg | – |
| Alanin | 0.003 mg | – |
| Histidin | 0.018 mg | 0 % |
| Essentielle Aminosäuren | 0.3 mg | – |
| Asparaginsäure | 0.006 mg | – |
| Glutaminsäure | 0.013 mg | – |
| Glycin | 0.003 mg | – |
| Serin | 0.003 mg | – |
| Prolin | 0.004 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.111 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.