LumilnarVegetables
Small red radish stewed
Nutrients per 100 g · German: Radieschen gedünstet. Source: German Federal Food Code (BLS).
18kcal
1 gProtein
2.3 gCarbs
0.1 gFat
Fibre 1.5 g · Sugar 2.1 g
18kcal
1 gProtein
2.3 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 18 kcal | 1 % |
| Fat | 0.137 g | 0 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 2.3 g | 1 % |
| Fiber | 1.5 g | 5 % |
| Water | 94.2 g | 3 % |
| Sugar | 2.1 g | 4 % |
| Net Carbs | 0.77 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.045 mg | – |
| Omega 6 Fettsäuren | 0.009 mg | – |
| Hexadecansäure / Palmitinsäure | 0.027 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.032 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.015 mg | – |
| Einfach ungesättigte Fettsäuren | 0.016 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.009 mg | – |
| ALA - Linolensäure Omega 3 | 0.045 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.054 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.703 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 2 mg | – |
| Sucrose | 0.12 mg | – |
| Disaccharide | 0.12 mg | – |
| Resorbable Oligosaccharides | 0.039 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 20 µg | 1 % |
| Vitamin B1 Thiamine | 0.029 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.028 µg | 0 % |
| Vitamin B3 (Niacine) | 0.233 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.159 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 53 µg | 4 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin C | 24.2 µg | 0 % |
| Vitamin E | 0.061 µg | 0 % |
| Vitamin K | 7 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 7 µg | 7 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.055 g | 1 % |
| Sodium | 22 mg | 1 % |
| Potassium | 234 mg | 6 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 9.2 mg | 3 % |
| Phosphorus | 17 mg | 2 % |
| Chloride | 43 mg | 2 % |
| Iron | 0.432 µg | 0 % |
| Zinc | 0.12 µg | 0 % |
| Manganese | 45 µg | 1 % |
| Copper | 16 µg | 1 % |
| Fluroride | 69 μg | 2 % |
| Iodine | 1.2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.052 mg | 0 % |
| Leucin | 0.054 mg | 0 % |
| Lysin | 0.048 mg | 0 % |
| Methionin | 0.01 mg | 0 % |
| Cystein | 0.009 mg | 0 % |
| Phenylalanin | 0.033 mg | 0 % |
| Tyrosin | 0.018 mg | 0 % |
| Threonin | 0.035 mg | 0 % |
| Valin | 0.044 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.059 mg | – |
| Alanin | 0.035 mg | – |
| Histidin | 0.022 mg | 0 % |
| Essentielle Aminosäuren | 0.308 mg | – |
| Asparaginsäure | 0.101 mg | – |
| Glutaminsäure | 0.229 mg | – |
| Glycin | 0.023 mg | – |
| Serin | 0.061 mg | – |
| Prolin | 0.203 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.738 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.14 mg | – |
| Total Sugar Alcohols | 0.14 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.