LumilnarVegetables
Salad of small red radishes with vinegar marinade
Nutrients per 100 g · German: Radieschensalat mit Essigmarinade. Source: German Federal Food Code (BLS).
69kcal
1 gProtein
2.3 gCarbs
5.7 gFat
Fibre 1.3 g · Sugar 2.2 g
69kcal
1 gProtein
2.3 gCarbs
5.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 69 kcal | 3 % |
| Fat | 5.7 g | 9 % |
| Protein | 0.97 g | 2 % |
| Carbohydrates | 2.3 g | 1 % |
| Fiber | 1.3 g | 4 % |
| Water | 88.2 g | 3 % |
| Sugar | 2.2 g | 4 % |
| Net Carbs | 1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.52 mg | – |
| Omega 6 Fettsäuren | 1.1 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.27 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.43 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.1 mg | – |
| Eicosensäure | 0.07 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 3.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.52 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.6 mg | – |
| Cholesterin | 0.115 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.7 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 1.9 mg | – |
| Sucrose | 0.24 mg | – |
| Maltose | 0.002 mg | – |
| Disaccharide | 0.24 mg | – |
| Resorbable Oligosaccharides | 0.031 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 33 µg | 2 % |
| Vitamin B1 Thiamine | 0.033 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.029 µg | 0 % |
| Vitamin B3 (Niacine) | 0.233 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.15 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 63 µg | 5 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin C | 24.2 µg | 0 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 22 µg | 22 % |
| Vitamin K1 (Phylloquinone) | 22 µg | 22 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 211 mg | 5 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 9 mg | 3 % |
| Phosphorus | 18 mg | 3 % |
| Chloride | 100 mg | 4 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.13 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 20 µg | 2 % |
| Fluroride | 57 μg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.046 mg | 0 % |
| Leucin | 0.05 mg | 0 % |
| Lysin | 0.046 mg | 0 % |
| Methionin | 0.009 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.031 mg | 0 % |
| Tyrosin | 0.019 mg | 0 % |
| Threonin | 0.032 mg | 0 % |
| Valin | 0.04 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.063 mg | – |
| Alanin | 0.031 mg | – |
| Histidin | 0.019 mg | 0 % |
| Essentielle Aminosäuren | 0.283 mg | – |
| Asparaginsäure | 0.087 mg | – |
| Glutaminsäure | 0.197 mg | – |
| Glycin | 0.022 mg | – |
| Serin | 0.051 mg | – |
| Prolin | 0.165 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.642 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.11 mg | – |
| Total Sugar Alcohols | 0.11 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.