LumilnarVegetables
Radish stewed
Nutrients per 100 g · German: Rettich gedünstet. Source: German Federal Food Code (BLS).
20kcal
1 gProtein
2.9 gCarbs
0.1 gFat
Fibre 1.2 g · Sugar 1.9 g
20kcal
1 gProtein
2.9 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 20 kcal | 1 % |
| Fat | 0.147 g | 0 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 2.9 g | 1 % |
| Fiber | 1.2 g | 4 % |
| Water | 94.6 g | 3 % |
| Sugar | 1.9 g | 4 % |
| Net Carbs | 1.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.333 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.054 mg | – |
| Omega 6 Fettsäuren | 0.018 mg | – |
| Hexadecansäure / Palmitinsäure | 0.028 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.032 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.015 mg | – |
| Einfach ungesättigte Fettsäuren | 0.015 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.018 mg | – |
| ALA - Linolensäure Omega 3 | 0.054 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.072 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.609 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 1.8 mg | – |
| Sucrose | 0.139 mg | – |
| Disaccharide | 0.139 mg | – |
| Resorbable Oligosaccharides | 0.039 mg | – |
| Starch | 0.789 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.3 mg | – |
| Wasserunlösliche Ballaststoffe | 0.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 8.3 µg | 0 % |
| Vitamin B1 Thiamine | 0.404 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.028 µg | 0 % |
| Vitamin B3 (Niacine) | 0.373 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.54 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.159 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 53 µg | 4 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin C | 22.5 µg | 0 % |
| Vitamin E | 0.061 µg | 0 % |
| Vitamin K | 1.4 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.4 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.055 g | 1 % |
| Sodium | 22 mg | 1 % |
| Potassium | 227 mg | 6 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 9 mg | 3 % |
| Phosphorus | 35 mg | 5 % |
| Chloride | 19 mg | 1 % |
| Iron | 0.275 µg | 0 % |
| Zinc | 0.16 µg | 0 % |
| Manganese | 44 µg | 1 % |
| Copper | 15 µg | 1 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.052 mg | 0 % |
| Leucin | 0.054 mg | 0 % |
| Lysin | 0.048 mg | 0 % |
| Methionin | 0.01 mg | 0 % |
| Cystein | 0.009 mg | 0 % |
| Phenylalanin | 0.033 mg | 0 % |
| Tyrosin | 0.018 mg | 0 % |
| Threonin | 0.035 mg | 0 % |
| Valin | 0.044 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.059 mg | – |
| Alanin | 0.035 mg | – |
| Histidin | 0.022 mg | 0 % |
| Essentielle Aminosäuren | 0.308 mg | – |
| Asparaginsäure | 0.101 mg | – |
| Glutaminsäure | 0.229 mg | – |
| Glycin | 0.023 mg | – |
| Serin | 0.061 mg | – |
| Prolin | 0.203 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.738 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.14 mg | – |
| Total Sugar Alcohols | 0.14 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.