LumilnarVegetables
Cos lettuce/Romaine lettuce, raw
Nutrients per 100 g · German: Römischer Salat/Romanasalat, roh. Source: German Federal Food Code (BLS).
14kcal
1.2 gProtein
1.3 gCarbs
0.1 gFat
Fibre 1.6 g · Sugar 1.3 g
14kcal
1.2 gProtein
1.3 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 14 kcal | 1 % |
| Fat | 0.13 g | 0 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 1.3 g | 1 % |
| Fiber | 1.6 g | 5 % |
| Water | 94.3 g | 3 % |
| Sugar | 1.3 g | 3 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.035 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.04 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.8 mg | – |
| Glucose | 0.46 mg | – |
| Monosaccharides | 1.3 mg | – |
| Sucrose | 0.008 mg | – |
| Disaccharide | 0.008 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 481 µg | 53 % |
| Vitamin A (Retinolactivitysequivalent) | 240 µg | 27 % |
| Beta-Carotin | 2,886 µg | 144 % |
| Vitamin B1 Thiamine | 0.066 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.058 µg | 0 % |
| Vitamin B3 (Niacine) | 0.315 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.532 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.109 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 73.8 µg | 5 % |
| Vitamin B7 (Biotine) | 2.5 µg | 5 % |
| Vitamin B9 (Folic Acid) | 56.6 µg | 14 % |
| Vitamin C | 10.7 µg | 0 % |
| Vitamin E | 0.18 µg | 0 % |
| Vitamin K | 103 µg | 103 % |
| Vitamin K1 (Phylloquinone) | 103 µg | 103 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.022 g | 0 % |
| Sodium | 9 mg | 0 % |
| Potassium | 259 mg | 6 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 10.7 mg | 3 % |
| Phosphorus | 29.2 mg | 4 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.21 µg | 0 % |
| Manganese | 160 µg | 5 % |
| Copper | 34 µg | 3 % |
| Iodine | 0.461 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.024 mg | 0 % |
| Leucin | 0.062 mg | 0 % |
| Lysin | 0.056 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.034 mg | 0 % |
| Tyrosin | 0.012 mg | 0 % |
| Threonin | 0.042 mg | 0 % |
| Valin | 0.048 mg | 0 % |
| Tryptophan | 0.013 mg | 0 % |
| Arginin | 0.054 mg | – |
| Alanin | 0.048 mg | – |
| Histidin | 0.004 mg | 0 % |
| Essentielle Aminosäuren | 0.283 mg | – |
| Asparaginsäure | 0.15 mg | – |
| Glutaminsäure | 0.175 mg | – |
| Glycin | 0.037 mg | – |
| Serin | 0.047 mg | – |
| Prolin | 0.03 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.56 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.