LumilnarVegetables
Romanesco broccoli stewed
Nutrients per 100 g · German: Romanesco gedünstet. Source: German Federal Food Code (BLS).
38kcal
2.6 gProtein
5.8 gCarbs
0.3 gFat
Fibre 3.2 g · Sugar 2.3 g
38kcal
2.6 gProtein
5.8 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 38 kcal | 2 % |
| Fat | 0.304 g | 0 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 5.8 g | 2 % |
| Fiber | 3.2 g | 10 % |
| Water | 90.7 g | 3 % |
| Sugar | 2.3 g | 5 % |
| Net Carbs | 2.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.271 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.118 mg | – |
| Omega 6 Fettsäuren | 0.032 mg | – |
| Hexadecansäure / Palmitinsäure | 0.042 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.045 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.002 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.007 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.032 mg | – |
| ALA - Linolensäure Omega 3 | 0.118 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.15 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Glucose | 0.92 mg | – |
| Monosaccharides | 2 mg | – |
| Sucrose | 0.37 mg | – |
| Disaccharide | 0.37 mg | – |
| Starch | 0.198 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 2.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 16 µg | 1 % |
| Vitamin B1 Thiamine | 0.053 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.093 µg | 0 % |
| Vitamin B3 (Niacine) | 0.62 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 92.8 µg | 7 % |
| Vitamin B7 (Biotine) | 1.7 µg | 4 % |
| Vitamin B9 (Folic Acid) | 58 µg | 14 % |
| Vitamin C | 55.7 µg | 0 % |
| Vitamin E | 0.152 µg | 0 % |
| Vitamin K | 23 µg | 23 % |
| Vitamin K1 (Phylloquinone) | 23 µg | 23 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.032 g | 1 % |
| Sodium | 13 mg | 0 % |
| Potassium | 304 mg | 8 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 53 mg | 8 % |
| Chloride | 21 mg | 1 % |
| Iron | 0.446 µg | 0 % |
| Zinc | 0.34 µg | 0 % |
| Manganese | 170 µg | 5 % |
| Copper | 38 µg | 3 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 0.7 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.133 mg | 0 % |
| Leucin | 0.137 mg | 0 % |
| Lysin | 0.124 mg | 0 % |
| Methionin | 0.026 mg | 0 % |
| Cystein | 0.022 mg | 0 % |
| Phenylalanin | 0.085 mg | 0 % |
| Tyrosin | 0.046 mg | 0 % |
| Threonin | 0.091 mg | 0 % |
| Valin | 0.113 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.15 mg | – |
| Alanin | 0.091 mg | – |
| Histidin | 0.054 mg | 0 % |
| Essentielle Aminosäuren | 0.789 mg | – |
| Asparaginsäure | 0.259 mg | – |
| Glutaminsäure | 0.588 mg | – |
| Glycin | 0.059 mg | – |
| Serin | 0.154 mg | – |
| Prolin | 0.518 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.9 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 3.2 mg | – |
| Xylitol | 0.028 mg | – |
| Total Sugar Alcohols | 3.3 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.