LumilnarVegetables
Romanesco broccoli boiled
Nutrients per 100 g · German: Romanesco gekocht. Source: German Federal Food Code (BLS).
30kcal
2.1 gProtein
4.5 gCarbs
0.2 gFat
Fibre 2.5 g · Sugar 1.8 g
30kcal
2.1 gProtein
4.5 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 30 kcal | 2 % |
| Fat | 0.238 g | 0 % |
| Protein | 2.1 g | 4 % |
| Carbohydrates | 4.5 g | 2 % |
| Fiber | 2.5 g | 8 % |
| Water | 93.7 g | 3 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.269 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.093 mg | – |
| Omega 6 Fettsäuren | 0.025 mg | – |
| Hexadecansäure / Palmitinsäure | 0.033 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.036 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.002 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.006 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.025 mg | – |
| ALA - Linolensäure Omega 3 | 0.093 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.118 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.82 mg | – |
| Glucose | 0.72 mg | – |
| Monosaccharides | 1.5 mg | – |
| Sucrose | 0.289 mg | – |
| Disaccharide | 0.289 mg | – |
| Starch | 0.155 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 2.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 14 µg | 1 % |
| Vitamin B1 Thiamine | 0.033 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.055 µg | 0 % |
| Vitamin B3 (Niacine) | 0.368 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.701 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.69 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 58.2 µg | 4 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 36 µg | 9 % |
| Vitamin C | 39.2 µg | 0 % |
| Vitamin E | 0.132 µg | 0 % |
| Vitamin K | 18 µg | 18 % |
| Vitamin K1 (Phylloquinone) | 18 µg | 18 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 132 mg | 3 % |
| Calcium | 22 mg | 2 % |
| Magnesium | 8 mg | 2 % |
| Phosphorus | 42 mg | 6 % |
| Chloride | 16 mg | 1 % |
| Iron | 0.29 µg | 0 % |
| Zinc | 0.22 µg | 0 % |
| Manganese | 140 µg | 4 % |
| Copper | 31 µg | 2 % |
| Fluroride | 8 μg | 0 % |
| Iodine | 0.6 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.104 mg | 0 % |
| Leucin | 0.107 mg | 0 % |
| Lysin | 0.097 mg | 0 % |
| Methionin | 0.02 mg | 0 % |
| Cystein | 0.017 mg | 0 % |
| Phenylalanin | 0.066 mg | 0 % |
| Tyrosin | 0.036 mg | 0 % |
| Threonin | 0.071 mg | 0 % |
| Valin | 0.088 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.117 mg | – |
| Alanin | 0.071 mg | – |
| Histidin | 0.042 mg | 0 % |
| Essentielle Aminosäuren | 0.615 mg | – |
| Asparaginsäure | 0.202 mg | – |
| Glutaminsäure | 0.459 mg | – |
| Glycin | 0.046 mg | – |
| Serin | 0.121 mg | – |
| Prolin | 0.405 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.5 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 2.5 mg | – |
| Xylitol | 0.022 mg | – |
| Total Sugar Alcohols | 2.5 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.