LumilnarVegetables
Brussels sprouts baked
Nutrients per 100 g · German: Rosenkohl gebacken. Source: German Federal Food Code (BLS).
48kcal
5.2 gProtein
2.7 gCarbs
0.4 gFat
Fibre 5.2 g · Sugar 1.9 g
48kcal
5.2 gProtein
2.7 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 48 kcal | 2 % |
| Fat | 0.4 g | 1 % |
| Protein | 5.2 g | 10 % |
| Carbohydrates | 2.7 g | 1 % |
| Fiber | 5.2 g | 16 % |
| Water | 80.3 g | 3 % |
| Sugar | 1.9 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.246 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.184 mg | – |
| Omega 6 Fettsäuren | 0.045 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.05 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.06 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.006 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.009 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.045 mg | – |
| ALA - Linolensäure Omega 3 | 0.184 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.229 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.07 mg | – |
| Glucose | 0.48 mg | – |
| Monosaccharides | 0.55 mg | – |
| Sucrose | 1.3 mg | – |
| Disaccharide | 1.3 mg | – |
| Starch | 0.576 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.3 mg | – |
| Wasserunlösliche Ballaststoffe | 3.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 130 µg | 14 % |
| Vitamin A (Retinolactivitysequivalent) | 65 µg | 7 % |
| Beta-Carotin | 707 µg | 35 % |
| Vitamin B1 Thiamine | 0.133 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.15 µg | 0 % |
| Vitamin B3 (Niacine) | 0.749 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 379 µg | 27 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 117 µg | 29 % |
| Vitamin C | 101.3 µg | 0 % |
| Vitamin E | 0.976 µg | 0 % |
| Vitamin K | 219 µg | 219 % |
| Vitamin K1 (Phylloquinone) | 219 µg | 219 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.028 g | 1 % |
| Sodium | 11 mg | 0 % |
| Potassium | 554 mg | 14 % |
| Calcium | 41 mg | 4 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 98.4 mg | 14 % |
| Chloride | 29 mg | 1 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.35 µg | 0 % |
| Manganese | 250 µg | 7 % |
| Copper | 39 µg | 3 % |
| Iodine | 0.8 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.247 mg | 0 % |
| Leucin | 0.271 mg | 0 % |
| Lysin | 0.294 mg | 0 % |
| Methionin | 0.047 mg | 0 % |
| Phenylalanin | 0.176 mg | 0 % |
| Threonin | 0.188 mg | 0 % |
| Valin | 0.282 mg | 0 % |
| Tryptophan | 0.059 mg | 0 % |
| Arginin | 0.329 mg | – |
| Histidin | 0.129 mg | 0 % |
| Essentielle Aminosäuren | 1.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.329 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.22 mg | – |
| Total Sugar Alcohols | 0.22 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.