LumilnarVegetables
Brussels sprouts fried without fat (pan)
Nutrients per 100 g · German: Rosenkohl gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
81kcal
8.9 gProtein
4.5 gCarbs
0.7 gFat
Fibre 8.8 g · Sugar 3.2 g
81kcal
8.9 gProtein
4.5 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 81 kcal | 4 % |
| Fat | 0.68 g | 1 % |
| Protein | 8.9 g | 17 % |
| Carbohydrates | 4.5 g | 2 % |
| Fiber | 8.8 g | 27 % |
| Water | 69.2 g | 2 % |
| Sugar | 3.2 g | 6 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.247 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.312 mg | – |
| Omega 6 Fettsäuren | 0.077 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.085 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Eicosansäure / Arachinsäure | 0.009 mg | – |
| Gesättigte Fettsäuren | 0.102 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.011 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.016 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.077 mg | – |
| ALA - Linolensäure Omega 3 | 0.312 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.389 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.12 mg | – |
| Glucose | 0.82 mg | – |
| Monosaccharides | 0.94 mg | – |
| Sucrose | 2.2 mg | – |
| Disaccharide | 2.2 mg | – |
| Starch | 0.98 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.2 mg | – |
| Wasserunlösliche Ballaststoffe | 6.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 215 µg | 24 % |
| Vitamin A (Retinolactivitysequivalent) | 108 µg | 12 % |
| Beta-Carotin | 1,175 µg | 59 % |
| Vitamin B1 Thiamine | 0.227 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.255 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 630 µg | 45 % |
| Vitamin B7 (Biotine) | 0.4 µg | 1 % |
| Vitamin B9 (Folic Acid) | 193 µg | 48 % |
| Vitamin C | 205.6 µg | 0 % |
| Vitamin E | 1.7 µg | 0 % |
| Vitamin K | 372 µg | 372 % |
| Vitamin K1 (Phylloquinone) | 372 µg | 372 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.045 g | 1 % |
| Sodium | 18 mg | 1 % |
| Potassium | 941.8 mg | 24 % |
| Calcium | 70 mg | 7 % |
| Magnesium | 44 mg | 13 % |
| Phosphorus | 167.2 mg | 24 % |
| Chloride | 50 mg | 2 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 0.6 µg | 0 % |
| Manganese | 420 µg | 12 % |
| Copper | 66 µg | 5 % |
| Iodine | 1.3 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.42 mg | 0 % |
| Leucin | 0.46 mg | 0 % |
| Lysin | 0.5 mg | 0 % |
| Methionin | 0.08 mg | 0 % |
| Phenylalanin | 0.3 mg | 0 % |
| Threonin | 0.32 mg | 0 % |
| Valin | 0.48 mg | 0 % |
| Tryptophan | 0.1 mg | 0 % |
| Arginin | 0.56 mg | – |
| Histidin | 0.22 mg | 0 % |
| Essentielle Aminosäuren | 2.9 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.56 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.38 mg | – |
| Total Sugar Alcohols | 0.38 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.