LumilnarVegetables
Brussels sprouts stewed (with fat and salt)
Nutrients per 100 g · German: Rosenkohl gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
64kcal
3.4 gProtein
1.9 gCarbs
4 gFat
Fibre 3.2 g · Sugar 1.4 g
64kcal
3.4 gProtein
1.9 gCarbs
4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 64 kcal | 3 % |
| Fat | 4 g | 6 % |
| Protein | 3.4 g | 6 % |
| Carbohydrates | 1.9 g | 1 % |
| Fiber | 3.2 g | 10 % |
| Water | 83 g | 3 % |
| Sugar | 1.4 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.43 mg | – |
| Omega 6 Fettsäuren | 0.73 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.07 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.1 mg | – |
| Eicosensäure | 0.05 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.73 mg | – |
| ALA - Linolensäure Omega 3 | 0.43 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.2 mg | – |
| Cholesterin | 0.077 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.08 mg | – |
| Glucose | 0.37 mg | – |
| Monosaccharides | 0.45 mg | – |
| Sucrose | 0.92 mg | – |
| Disaccharide | 0.92 mg | – |
| Starch | 0.36 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 84 µg | 9 % |
| Vitamin A (Retinolactivitysequivalent) | 42 µg | 5 % |
| Beta-Carotin | 458 µg | 23 % |
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.67 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 230 µg | 16 % |
| Vitamin B9 (Folic Acid) | 71 µg | 18 % |
| Vitamin C | 57 µg | 0 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 141 µg | 141 % |
| Vitamin K1 (Phylloquinone) | 141 µg | 141 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.282 g | 6 % |
| Sodium | 113 mg | 4 % |
| Potassium | 351 mg | 9 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 63 mg | 9 % |
| Chloride | 87 mg | 4 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.23 µg | 0 % |
| Manganese | 160 µg | 5 % |
| Copper | 30 µg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.16 mg | 0 % |
| Leucin | 0.17 mg | 0 % |
| Lysin | 0.19 mg | 0 % |
| Methionin | 0.029 mg | 0 % |
| Phenylalanin | 0.11 mg | 0 % |
| Threonin | 0.12 mg | 0 % |
| Valin | 0.18 mg | 0 % |
| Tryptophan | 0.037 mg | 0 % |
| Arginin | 0.21 mg | – |
| Histidin | 0.081 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
| Glutaminsäure | 0.03 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.24 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.14 mg | – |
| Total Sugar Alcohols | 0.14 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.