LumilnarVegetables
Brussels sprouts stewed, with boiled ham
Nutrients per 100 g · German: Rosenkohl gedünstet, mit Kochschinken. Source: German Federal Food Code (BLS).
58kcal
6.2 gProtein
1.8 gCarbs
2 gFat
Fibre 3.3 g · Sugar 1.3 g
58kcal
6.2 gProtein
1.8 gCarbs
2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 58 kcal | 3 % |
| Fat | 2 g | 3 % |
| Protein | 6.2 g | 12 % |
| Carbohydrates | 1.8 g | 1 % |
| Fiber | 3.3 g | 10 % |
| Water | 81.6 g | 3 % |
| Sugar | 1.3 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.4 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.23 mg | – |
| Omega 6 Fettsäuren | 0.32 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.08 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.94 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.98 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.31 mg | – |
| ALA - Linolensäure Omega 3 | 0.23 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.007 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.55 mg | – |
| Cholesterin | 8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.04 mg | – |
| Glucose | 0.4 mg | – |
| Monosaccharides | 0.44 mg | – |
| Sucrose | 0.821 mg | – |
| Disaccharide | 0.821 mg | – |
| Starch | 0.37 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 82 µg | 9 % |
| Vitamin A (Retinolactivitysequivalent) | 41 µg | 5 % |
| Retinol | 0.2 µg | 0 % |
| Beta-Carotin | 446 µg | 22 % |
| Vitamin B1 Thiamine | 0.101 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.092 µg | 0 % |
| Vitamin B3 (Niacine) | 0.949 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.56 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 207 µg | 15 % |
| Vitamin B7 (Biotine) | 0.8 µg | 2 % |
| Vitamin B9 (Folic Acid) | 45 µg | 11 % |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2 % |
| Vitamin C | 45.9 µg | 0 % |
| Vitamin E | 0.932 µg | 0 % |
| Vitamin K | 155 µg | 155 % |
| Vitamin K1 (Phylloquinone) | 155 µg | 155 % |
| Vitamin K2 (Menaquinone) | 0.116 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.64 g | 13 % |
| Sodium | 256 mg | 9 % |
| Potassium | 333.1 mg | 8 % |
| Calcium | 28 mg | 3 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 97.8 mg | 14 % |
| Sulfur | 28 mg | 4 % |
| Chloride | 396 mg | 17 % |
| Iron | 0.779 µg | 0 % |
| Zinc | 0.54 µg | 0 % |
| Manganese | 160 µg | 5 % |
| Copper | 30 µg | 2 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.316 mg | 0 % |
| Leucin | 0.438 mg | 0 % |
| Lysin | 0.488 mg | 0 % |
| Methionin | 0.109 mg | 0 % |
| Cystein | 0.042 mg | 0 % |
| Phenylalanin | 0.24 mg | 0 % |
| Tyrosin | 0.123 mg | 0 % |
| Threonin | 0.265 mg | 0 % |
| Valin | 0.359 mg | 0 % |
| Tryptophan | 0.075 mg | 0 % |
| Arginin | 0.402 mg | – |
| Alanin | 0.215 mg | – |
| Histidin | 0.209 mg | 0 % |
| Essentielle Aminosäuren | 2.5 mg | – |
| Asparaginsäure | 0.32 mg | – |
| Glutaminsäure | 0.577 mg | – |
| Glycin | 0.193 mg | – |
| Serin | 0.133 mg | – |
| Prolin | 0.15 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.14 mg | – |
| Total Sugar Alcohols | 0.14 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.