LumilnarVegetables
Brussels sprouts stewed, with bacon and onions
Nutrients per 100 g · German: Rosenkohl gedünstet, mit Speck und Zwiebeln. Source: German Federal Food Code (BLS).
128kcal
3.4 gProtein
1.8 gCarbs
11.2 gFat
Fibre 2.8 g · Sugar 1.4 g
128kcal
3.4 gProtein
1.8 gCarbs
11.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 128 kcal | 6 % |
| Fat | 11.2 g | 18 % |
| Protein | 3.4 g | 7 % |
| Carbohydrates | 1.8 g | 1 % |
| Fiber | 2.8 g | 8 % |
| Water | 76 g | 3 % |
| Sugar | 1.4 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.3 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.44 mg | – |
| Omega 6 Fettsäuren | 1.4 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 1.9 mg | – |
| Octadecansäure / Stearinsäure | 1.1 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 3.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.18 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.8 mg | – |
| Eicosensäure | 0.11 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 5.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.44 mg | – |
| Eicosatriensäure Omega 6 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.9 mg | – |
| Cholesterin | 7.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.12 mg | – |
| Glucose | 0.4 mg | – |
| Monosaccharides | 0.52 mg | – |
| Sucrose | 0.85 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 0.85 mg | – |
| Starch | 0.31 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 74 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 37 µg | 4 % |
| Retinol | 0.9 µg | 0 % |
| Beta-Carotin | 400 µg | 20 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.09 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 210 µg | 15 % |
| Vitamin B9 (Folic Acid) | 62 µg | 16 % |
| Vitamin B12 (Cobalamin) | 0.1 µg | 3 % |
| Vitamin C | 50 µg | 0 % |
| Vitamin D | 0.08 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 123 µg | 123 % |
| Vitamin K1 (Phylloquinone) | 123 µg | 123 % |
| Vitamin K2 (Menaquinone) | 0.01 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.738 g | 15 % |
| Sodium | 295 mg | 10 % |
| Potassium | 316 mg | 8 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 58 mg | 8 % |
| Chloride | 355 mg | 15 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.23 µg | 0 % |
| Manganese | 140 µg | 4 % |
| Copper | 30 µg | 2 % |
| Fluroride | 1 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.16 mg | 0 % |
| Leucin | 0.18 mg | 0 % |
| Lysin | 0.19 mg | 0 % |
| Methionin | 0.037 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.12 mg | 0 % |
| Tyrosin | 0.019 mg | 0 % |
| Threonin | 0.13 mg | 0 % |
| Valin | 0.18 mg | 0 % |
| Tryptophan | 0.035 mg | 0 % |
| Arginin | 0.24 mg | – |
| Alanin | 0.04 mg | – |
| Histidin | 0.085 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
| Asparaginsäure | 0.036 mg | – |
| Glutaminsäure | 0.12 mg | – |
| Glycin | 0.086 mg | – |
| Serin | 0.024 mg | – |
| Prolin | 0.058 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.631 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.12 mg | – |
| Total Sugar Alcohols | 0.12 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.