LumilnarVegetables
Brussels sprouts boiled
Nutrients per 100 g · German: Rosenkohl gekocht. Source: German Federal Food Code (BLS).
47kcal
3.8 gProtein
5 gCarbs
0.4 gFat
Fibre 4 g · Sugar 3.7 g
47kcal
3.8 gProtein
5 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 47 kcal | 2 % |
| Fat | 0.4 g | 1 % |
| Protein | 3.8 g | 7 % |
| Carbohydrates | 5 g | 2 % |
| Fiber | 4 g | 12 % |
| Water | 85.8 g | 3 % |
| Sugar | 3.7 g | 7 % |
| Net Carbs | 1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.248 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.132 mg | – |
| Omega 6 Fettsäuren | 0.033 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.036 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.043 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.007 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.033 mg | – |
| ALA - Linolensäure Omega 3 | 0.132 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.165 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.5 mg | – |
| Glucose | 0.6 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 2.5 mg | – |
| Disaccharide | 2.6 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.59 mg | – |
| Wasserunlösliche Ballaststoffe | 3.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 106 µg | 12 % |
| Vitamin A (Retinolactivitysequivalent) | 53 µg | 6 % |
| Beta-Carotin | 579 µg | 29 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.07 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 190 µg | 14 % |
| Vitamin B7 (Biotine) | 0.5 µg | 1 % |
| Vitamin B9 (Folic Acid) | 124 µg | 31 % |
| Vitamin C | 61.8 µg | 0 % |
| Vitamin E | 0.38 µg | 0 % |
| Vitamin K | 175 µg | 175 % |
| Vitamin K1 (Phylloquinone) | 175 µg | 175 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 404 mg | 10 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 71 mg | 10 % |
| Chloride | 25 mg | 1 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.25 µg | 0 % |
| Manganese | 230 µg | 7 % |
| Iodine | 0.5 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.178 mg | 0 % |
| Leucin | 0.195 mg | 0 % |
| Lysin | 0.212 mg | 0 % |
| Methionin | 0.034 mg | 0 % |
| Phenylalanin | 0.127 mg | 0 % |
| Threonin | 0.136 mg | 0 % |
| Valin | 0.204 mg | 0 % |
| Tryptophan | 0.042 mg | 0 % |
| Arginin | 0.238 mg | – |
| Histidin | 0.093 mg | 0 % |
| Essentielle Aminosäuren | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.238 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.16 mg | – |
| Total Sugar Alcohols | 0.16 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.