LumilnarVegetables
Brussels sprouts canned, drained
Nutrients per 100 g · German: Rosenkohl Konserve, abgetropft. Source: German Federal Food Code (BLS).
29kcal
2.7 gProtein
2.2 gCarbs
0.3 gFat
Fibre 3 g · Sugar 2.1 g
29kcal
2.7 gProtein
2.2 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 29 kcal | 1 % |
| Fat | 0.3 g | 0 % |
| Protein | 2.7 g | 5 % |
| Carbohydrates | 2.2 g | 1 % |
| Fiber | 3 g | 9 % |
| Water | 90 g | 3 % |
| Sugar | 2.1 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.245 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.096 mg | – |
| Omega 6 Fettsäuren | 0.024 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.026 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.031 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.003 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.005 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.024 mg | – |
| ALA - Linolensäure Omega 3 | 0.096 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.12 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.4 mg | – |
| Monosaccharides | 0.6 mg | – |
| Sucrose | 1.5 mg | – |
| Maltose | 0.02 mg | – |
| Disaccharide | 1.5 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.439 mg | – |
| Wasserunlösliche Ballaststoffe | 2.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 70 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 35 µg | 4 % |
| Beta-Carotin | 375 µg | 19 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 70 µg | 5 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin C | 9.9 µg | 0 % |
| Vitamin E | 0.31 µg | 0 % |
| Vitamin K | 140 µg | 140 % |
| Vitamin K1 (Phylloquinone) | 140 µg | 140 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.532 g | 11 % |
| Sodium | 213 mg | 7 % |
| Potassium | 179 mg | 4 % |
| Calcium | 22 mg | 2 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 46 mg | 7 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 450 mg | 20 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.16 µg | 0 % |
| Manganese | 150 µg | 4 % |
| Copper | 30 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.129 mg | 0 % |
| Leucin | 0.14 mg | 0 % |
| Lysin | 0.152 mg | 0 % |
| Methionin | 0.025 mg | 0 % |
| Phenylalanin | 0.091 mg | 0 % |
| Threonin | 0.098 mg | 0 % |
| Valin | 0.147 mg | 0 % |
| Tryptophan | 0.03 mg | 0 % |
| Arginin | 0.172 mg | – |
| Histidin | 0.066 mg | 0 % |
| Essentielle Aminosäuren | 0.878 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.172 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.