LumilnarVegetables
Brussels sprouts raw
Nutrients per 100 g · German: Rosenkohl roh. Source: German Federal Food Code (BLS).
40kcal
4.5 gProtein
2.3 gCarbs
0.3 gFat
Fibre 4.4 g · Sugar 1.6 g
40kcal
4.5 gProtein
2.3 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 40 kcal | 2 % |
| Fat | 0.34 g | 1 % |
| Protein | 4.5 g | 9 % |
| Carbohydrates | 2.3 g | 1 % |
| Fiber | 4.4 g | 13 % |
| Water | 82.7 g | 3 % |
| Sugar | 1.6 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.247 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.156 mg | – |
| Omega 6 Fettsäuren | 0.039 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.043 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.051 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.008 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.039 mg | – |
| ALA - Linolensäure Omega 3 | 0.156 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.194 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.06 mg | – |
| Glucose | 0.41 mg | – |
| Monosaccharides | 0.47 mg | – |
| Sucrose | 1.1 mg | – |
| Disaccharide | 1.1 mg | – |
| Starch | 0.49 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 3.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 120 µg | 13 % |
| Vitamin A (Retinolactivitysequivalent) | 60 µg | 7 % |
| Beta-Carotin | 653 µg | 33 % |
| Vitamin B1 Thiamine | 0.126 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.134 µg | 0 % |
| Vitamin B3 (Niacine) | 0.67 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 350 µg | 25 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 138 µg | 35 % |
| Vitamin C | 128.5 µg | 0 % |
| Vitamin E | 0.83 µg | 0 % |
| Vitamin K | 186 µg | 186 % |
| Vitamin K1 (Phylloquinone) | 186 µg | 186 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.022 g | 0 % |
| Sodium | 9 mg | 0 % |
| Potassium | 470.9 mg | 12 % |
| Calcium | 35 mg | 4 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 83.6 mg | 12 % |
| Chloride | 25 mg | 1 % |
| Iron | 0.92 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 210 µg | 6 % |
| Copper | 33 µg | 3 % |
| Iodine | 0.7 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.21 mg | 0 % |
| Leucin | 0.23 mg | 0 % |
| Lysin | 0.25 mg | 0 % |
| Methionin | 0.04 mg | 0 % |
| Phenylalanin | 0.15 mg | 0 % |
| Threonin | 0.16 mg | 0 % |
| Valin | 0.24 mg | 0 % |
| Tryptophan | 0.05 mg | 0 % |
| Arginin | 0.28 mg | – |
| Histidin | 0.11 mg | 0 % |
| Essentielle Aminosäuren | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.28 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.19 mg | – |
| Total Sugar Alcohols | 0.19 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.