LumilnarVegetables
Brussels sprouts deep-frozen, baked
Nutrients per 100 g · German: Rosenkohl tiefgefroren, gebacken. Source: German Federal Food Code (BLS).
53kcal
5.8 gProtein
3 gCarbs
0.4 gFat
Fibre 5.8 g · Sugar 2.1 g
53kcal
5.8 gProtein
3 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 53 kcal | 3 % |
| Fat | 0.445 g | 1 % |
| Protein | 5.8 g | 11 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 5.8 g | 18 % |
| Water | 78.5 g | 3 % |
| Sugar | 2.1 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.247 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.204 mg | – |
| Omega 6 Fettsäuren | 0.05 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.056 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Eicosansäure / Arachinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.067 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.007 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.01 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.05 mg | – |
| ALA - Linolensäure Omega 3 | 0.204 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.254 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.08 mg | – |
| Glucose | 0.54 mg | – |
| Monosaccharides | 0.62 mg | – |
| Sucrose | 1.4 mg | – |
| Disaccharide | 1.4 mg | – |
| Starch | 0.64 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.4 mg | – |
| Wasserunlösliche Ballaststoffe | 4.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 137 µg | 15 % |
| Vitamin A (Retinolactivitysequivalent) | 69 µg | 8 % |
| Beta-Carotin | 746 µg | 37 % |
| Vitamin B1 Thiamine | 0.119 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.15 µg | 0 % |
| Vitamin B3 (Niacine) | 0.749 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 337 µg | 24 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 91 µg | 23 % |
| Vitamin C | 78.8 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 244 µg | 244 % |
| Vitamin K1 (Phylloquinone) | 244 µg | 244 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.03 g | 1 % |
| Sodium | 12 mg | 0 % |
| Potassium | 615.5 mg | 15 % |
| Calcium | 45 mg | 5 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 109.3 mg | 16 % |
| Chloride | 33 mg | 1 % |
| Iron | 0.926 µg | 0 % |
| Zinc | 0.38 µg | 0 % |
| Manganese | 270 µg | 8 % |
| Copper | 44 µg | 4 % |
| Iodine | 0.9 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.274 mg | 0 % |
| Leucin | 0.301 mg | 0 % |
| Lysin | 0.327 mg | 0 % |
| Methionin | 0.052 mg | 0 % |
| Phenylalanin | 0.196 mg | 0 % |
| Threonin | 0.209 mg | 0 % |
| Valin | 0.314 mg | 0 % |
| Tryptophan | 0.066 mg | 0 % |
| Arginin | 0.366 mg | – |
| Histidin | 0.144 mg | 0 % |
| Essentielle Aminosäuren | 1.9 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.366 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.25 mg | – |
| Total Sugar Alcohols | 0.25 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.