LumilnarVegetables
Brussels sprouts deep-frozen, stewed
Nutrients per 100 g · German: Rosenkohl tiefgefroren, gedünstet. Source: German Federal Food Code (BLS).
47kcal
5.2 gProtein
2.6 gCarbs
0.4 gFat
Fibre 5.1 g · Sugar 1.8 g
47kcal
5.2 gProtein
2.6 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 47 kcal | 2 % |
| Fat | 0.394 g | 1 % |
| Protein | 5.2 g | 10 % |
| Carbohydrates | 2.6 g | 1 % |
| Fiber | 5.1 g | 15 % |
| Water | 80.6 g | 3 % |
| Sugar | 1.8 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.248 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.18 mg | – |
| Omega 6 Fettsäuren | 0.045 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.049 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.059 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.006 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.009 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.045 mg | – |
| ALA - Linolensäure Omega 3 | 0.18 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.225 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.07 mg | – |
| Glucose | 0.48 mg | – |
| Monosaccharides | 0.55 mg | – |
| Sucrose | 1.3 mg | – |
| Disaccharide | 1.3 mg | – |
| Starch | 0.567 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.2 mg | – |
| Wasserunlösliche Ballaststoffe | 3.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 119 µg | 13 % |
| Vitamin A (Retinolactivitysequivalent) | 59 µg | 7 % |
| Beta-Carotin | 646 µg | 32 % |
| Vitamin B1 Thiamine | 0.105 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.133 µg | 0 % |
| Vitamin B3 (Niacine) | 0.663 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.99 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 292 µg | 21 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 78 µg | 20 % |
| Vitamin C | 62.5 µg | 0 % |
| Vitamin E | 0.96 µg | 0 % |
| Vitamin K | 216 µg | 216 % |
| Vitamin K1 (Phylloquinone) | 216 µg | 216 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.025 g | 1 % |
| Sodium | 10 mg | 0 % |
| Potassium | 545 mg | 14 % |
| Calcium | 40 mg | 4 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 96.8 mg | 14 % |
| Chloride | 29 mg | 1 % |
| Iron | 0.82 µg | 0 % |
| Zinc | 0.33 µg | 0 % |
| Manganese | 240 µg | 7 % |
| Copper | 39 µg | 3 % |
| Iodine | 0.8 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.243 mg | 0 % |
| Leucin | 0.267 mg | 0 % |
| Lysin | 0.29 mg | 0 % |
| Methionin | 0.046 mg | 0 % |
| Phenylalanin | 0.174 mg | 0 % |
| Threonin | 0.185 mg | 0 % |
| Valin | 0.278 mg | 0 % |
| Tryptophan | 0.058 mg | 0 % |
| Arginin | 0.324 mg | – |
| Histidin | 0.127 mg | 0 % |
| Essentielle Aminosäuren | 1.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.324 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.22 mg | – |
| Total Sugar Alcohols | 0.22 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.