LumilnarVegetables
Beetroot salad (cooked) with vinegar marinade
Nutrients per 100 g · German: Rote-Bete-Salat (gegart) mit Essigmarinade. Source: German Federal Food Code (BLS).
128kcal
1.5 gProtein
5.2 gCarbs
10.7 gFat
Fibre 1.8 g · Sugar 5.2 g
128kcal
1.5 gProtein
5.2 gCarbs
10.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 128 kcal | 6 % |
| Fat | 10.7 g | 17 % |
| Protein | 1.5 g | 3 % |
| Carbohydrates | 5.2 g | 2 % |
| Fiber | 1.8 g | 5 % |
| Water | 79.4 g | 3 % |
| Sugar | 5.2 g | 10 % |
| Net Carbs | 3.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.9 mg | – |
| Omega 6 Fettsäuren | 2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.48 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.18 mg | – |
| Eicosansäure / Arachinsäure | 0.06 mg | – |
| Decosansäure / Behensäure | 0.03 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.77 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.9 mg | – |
| Eicosensäure | 0.13 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 6.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2 mg | – |
| ALA - Linolensäure Omega 3 | 0.9 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.9 mg | – |
| Cholesterin | 0.217 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.11 mg | – |
| Glucose | 0.3 mg | – |
| Monosaccharides | 0.41 mg | – |
| Sucrose | 4.7 mg | – |
| Disaccharide | 4.7 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 21 µg | 1 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.08 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 33 µg | 2 % |
| Vitamin B9 (Folic Acid) | 34 µg | 9 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin E | 2.3 µg | 0 % |
| Vitamin K | 13 µg | 13 % |
| Vitamin K1 (Phylloquinone) | 13 µg | 13 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.295 g | 6 % |
| Sodium | 118 mg | 4 % |
| Potassium | 249 mg | 6 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 32 mg | 5 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 176 mg | 8 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.24 µg | 0 % |
| Manganese | 260 µg | 7 % |
| Copper | 70 µg | 6 % |
| Fluroride | 9 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.035 mg | 0 % |
| Leucin | 0.038 mg | 0 % |
| Lysin | 0.059 mg | 0 % |
| Methionin | 0.004 mg | 0 % |
| Phenylalanin | 0.019 mg | 0 % |
| Tyrosin | 0.001 mg | 0 % |
| Threonin | 0.024 mg | 0 % |
| Valin | 0.034 mg | 0 % |
| Tryptophan | 0.009 mg | 0 % |
| Arginin | 0.021 mg | – |
| Alanin | 0.001 mg | – |
| Histidin | 0.016 mg | 0 % |
| Essentielle Aminosäuren | 0.238 mg | – |
| Asparaginsäure | 0.001 mg | – |
| Glutaminsäure | 0.003 mg | – |
| Glycin | 0.001 mg | – |
| Serin | 0.001 mg | – |
| Prolin | 0.001 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.03 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.