LumilnarVegetables
Beetroot salad (cooked) with lemon marinade
Nutrients per 100 g · German: Rote-Bete-Salat (gegart) mit Zitronenmarinade. Source: German Federal Food Code (BLS).
109kcal
1.7 gProtein
5.9 gCarbs
8.2 gFat
Fibre 2 g · Sugar 5.9 g
109kcal
1.7 gProtein
5.9 gCarbs
8.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 109 kcal | 5 % |
| Fat | 8.2 g | 13 % |
| Protein | 1.7 g | 3 % |
| Carbohydrates | 5.9 g | 2 % |
| Fiber | 2 g | 6 % |
| Water | 80.6 g | 3 % |
| Sugar | 5.9 g | 12 % |
| Net Carbs | 3.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.69 mg | – |
| Omega 6 Fettsäuren | 1.6 mg | – |
| Hexadecansäure / Palmitinsäure | 0.37 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.14 mg | – |
| Eicosansäure / Arachinsäure | 0.05 mg | – |
| Decosansäure / Behensäure | 0.03 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.61 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.5 mg | – |
| Eicosensäure | 0.1 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 4.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.69 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.3 mg | – |
| Cholesterin | 0.166 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.21 mg | – |
| Glucose | 0.44 mg | – |
| Monosaccharides | 0.65 mg | – |
| Sucrose | 5.2 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 5.2 mg | – |
| Starch | 0.03 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 18 µg | 1 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.08 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 40 µg | 3 % |
| Vitamin B9 (Folic Acid) | 34 µg | 9 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin E | 1.8 µg | 0 % |
| Vitamin K | 10 µg | 10 % |
| Vitamin K1 (Phylloquinone) | 10 µg | 10 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.448 g | 9 % |
| Sodium | 179 mg | 6 % |
| Potassium | 236 mg | 6 % |
| Calcium | 17 mg | 2 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 34 mg | 5 % |
| Chloride | 274 mg | 12 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 80 µg | 6 % |
| Fluroride | 2 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.039 mg | 0 % |
| Leucin | 0.043 mg | 0 % |
| Lysin | 0.066 mg | 0 % |
| Methionin | 0.005 mg | 0 % |
| Phenylalanin | 0.022 mg | 0 % |
| Tyrosin | 0.003 mg | 0 % |
| Threonin | 0.026 mg | 0 % |
| Valin | 0.038 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.032 mg | – |
| Alanin | 0.002 mg | – |
| Histidin | 0.017 mg | 0 % |
| Essentielle Aminosäuren | 0.267 mg | – |
| Asparaginsäure | 0.005 mg | – |
| Glutaminsäure | 0.005 mg | – |
| Glycin | 0.003 mg | – |
| Serin | 0.001 mg | – |
| Prolin | 0.003 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.054 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.