LumilnarVegetables
Beetroot salad (raw) with vinegar marinade
Nutrients per 100 g · German: Rote-Bete-Salat (roh) mit Essigmarinade. Source: German Federal Food Code (BLS).
124kcal
1.6 gProtein
5.6 gCarbs
10 gFat
Fibre 1.9 g · Sugar 5.6 g
124kcal
1.6 gProtein
5.6 gCarbs
10 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 124 kcal | 6 % |
| Fat | 10 g | 16 % |
| Protein | 1.6 g | 3 % |
| Carbohydrates | 5.6 g | 2 % |
| Fiber | 1.9 g | 6 % |
| Water | 79.2 g | 3 % |
| Sugar | 5.6 g | 11 % |
| Net Carbs | 3.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.84 mg | – |
| Omega 6 Fettsäuren | 1.9 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.45 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.17 mg | – |
| Eicosansäure / Arachinsäure | 0.06 mg | – |
| Decosansäure / Behensäure | 0.03 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.73 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.5 mg | – |
| Eicosensäure | 0.12 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 5.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.9 mg | – |
| ALA - Linolensäure Omega 3 | 0.84 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.7 mg | – |
| Cholesterin | 0.203 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.24 mg | – |
| Glucose | 0.5 mg | – |
| Monosaccharides | 0.74 mg | – |
| Sucrose | 4.8 mg | – |
| Maltose | 0.002 mg | – |
| Disaccharide | 4.8 mg | – |
| Starch | 0.04 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 20 µg | 1 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 41 µg | 3 % |
| Vitamin B9 (Folic Acid) | 47 µg | 12 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin E | 2.1 µg | 0 % |
| Vitamin K | 12 µg | 12 % |
| Vitamin K1 (Phylloquinone) | 12 µg | 12 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.288 g | 6 % |
| Sodium | 115 mg | 4 % |
| Potassium | 269 mg | 7 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 34 mg | 5 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 169 mg | 7 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 280 µg | 8 % |
| Copper | 70 µg | 6 % |
| Fluroride | 12 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.036 mg | 0 % |
| Leucin | 0.041 mg | 0 % |
| Lysin | 0.063 mg | 0 % |
| Methionin | 0.005 mg | 0 % |
| Phenylalanin | 0.022 mg | 0 % |
| Tyrosin | 0.004 mg | 0 % |
| Threonin | 0.025 mg | 0 % |
| Valin | 0.036 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.037 mg | – |
| Alanin | 0.001 mg | – |
| Histidin | 0.016 mg | 0 % |
| Essentielle Aminosäuren | 0.255 mg | – |
| Asparaginsäure | 0.002 mg | – |
| Glutaminsäure | 0.005 mg | – |
| Glycin | 0.001 mg | – |
| Serin | 0.001 mg | – |
| Prolin | 0.003 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.054 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.