LumilnarVegetables
Beetroot boiled
Nutrients per 100 g · German: Rote Rübe/Rote Bete, gekocht. Source: German Federal Food Code (BLS).
58kcal
1.6 gProtein
11 gCarbs
0.3 gFat
Fibre 2.6 g · Sugar 10.4 g
58kcal
1.6 gProtein
11 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 58 kcal | 3 % |
| Fat | 0.3 g | 0 % |
| Protein | 1.6 g | 3 % |
| Carbohydrates | 11 g | 5 % |
| Fiber | 2.6 g | 8 % |
| Water | 85.3 g | 3 % |
| Sugar | 10.4 g | 21 % |
| Net Carbs | 8.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.004 mg | – |
| Omega 6 Fettsäuren | 0.04 mg | – |
| Hexadecansäure / Palmitinsäure | 0.02 mg | – |
| Octadecansäure / Stearinsäure | 0 mg | – |
| Gesättigte Fettsäuren | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.01 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.04 mg | – |
| ALA - Linolensäure Omega 3 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.04 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 10 mg | – |
| Disaccharide | 10 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.008 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.17 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B9 (Folic Acid) | 90 µg | 23 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin E | 0.047 µg | 0 % |
| Vitamin K | 0.2 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.2 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.13 g | 3 % |
| Sodium | 52 mg | 2 % |
| Potassium | 302 mg | 8 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 26 mg | 4 % |
| Chloride | 70 mg | 3 % |
| Iron | 0.36 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 290 µg | 8 % |
| Copper | 90 µg | 7 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.048 mg | 0 % |
| Leucin | 0.052 mg | 0 % |
| Lysin | 0.08 mg | 0 % |
| Methionin | 0.005 mg | 0 % |
| Phenylalanin | 0.025 mg | 0 % |
| Threonin | 0.032 mg | 0 % |
| Valin | 0.046 mg | 0 % |
| Tryptophan | 0.013 mg | 0 % |
| Arginin | 0.026 mg | – |
| Histidin | 0.021 mg | 0 % |
| Essentielle Aminosäuren | 0.322 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.026 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.