LumilnarVegetables
Red cabbage baked
Nutrients per 100 g · German: Rotkohl gebacken. Source: German Federal Food Code (BLS).
33kcal
1.8 gProtein
4.4 gCarbs
0.2 gFat
Fibre 2.9 g · Sugar 4.3 g
33kcal
1.8 gProtein
4.4 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 33 kcal | 2 % |
| Fat | 0.212 g | 0 % |
| Protein | 1.8 g | 4 % |
| Carbohydrates | 4.4 g | 2 % |
| Fiber | 2.9 g | 9 % |
| Water | 88.6 g | 3 % |
| Sugar | 4.3 g | 9 % |
| Net Carbs | 1.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.051 mg | – |
| Omega 6 Fettsäuren | 0.064 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.035 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.039 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.008 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.064 mg | – |
| ALA - Linolensäure Omega 3 | 0.051 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.115 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.6 mg | – |
| Glucose | 1.9 mg | – |
| Monosaccharides | 3.4 mg | – |
| Sucrose | 0.894 mg | – |
| Disaccharide | 0.894 mg | – |
| Starch | 0.085 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 39 µg | 2 % |
| Vitamin B1 Thiamine | 0.067 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.049 µg | 0 % |
| Vitamin B3 (Niacine) | 0.481 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.714 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.339 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 162 µg | 12 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin C | 53 µg | 0 % |
| Vitamin E | 0.141 µg | 0 % |
| Vitamin K | 28 µg | 28 % |
| Vitamin K1 (Phylloquinone) | 28 µg | 28 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.032 g | 1 % |
| Sodium | 13 mg | 0 % |
| Potassium | 318 mg | 8 % |
| Calcium | 42 mg | 4 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 34 mg | 5 % |
| Chloride | 118 mg | 5 % |
| Iron | 0.476 µg | 0 % |
| Zinc | 0.21 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 33 µg | 3 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 3.2 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.051 mg | 0 % |
| Leucin | 0.072 mg | 0 % |
| Lysin | 0.084 mg | 0 % |
| Methionin | 0.016 mg | 0 % |
| Cystein | 0.035 mg | 0 % |
| Phenylalanin | 0.038 mg | 0 % |
| Threonin | 0.049 mg | 0 % |
| Valin | 0.054 mg | 0 % |
| Tryptophan | 0.014 mg | 0 % |
| Arginin | 0.129 mg | – |
| Histidin | 0.032 mg | 0 % |
| Essentielle Aminosäuren | 0.41 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.164 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.