LumilnarVegetables
Red cabbage fried without fat (pan)
Nutrients per 100 g · German: Rotkohl gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
53kcal
2.9 gProtein
7 gCarbs
0.3 gFat
Fibre 4.7 g · Sugar 6.9 g
53kcal
2.9 gProtein
7 gCarbs
0.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 53 kcal | 3 % |
| Fat | 0.34 g | 1 % |
| Protein | 2.9 g | 6 % |
| Carbohydrates | 7 g | 3 % |
| Fiber | 4.7 g | 14 % |
| Water | 82.3 g | 3 % |
| Sugar | 6.9 g | 14 % |
| Net Carbs | 2.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.082 mg | – |
| Omega 6 Fettsäuren | 0.102 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.056 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.063 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.007 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.012 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.102 mg | – |
| ALA - Linolensäure Omega 3 | 0.082 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.184 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.5 mg | – |
| Glucose | 3 mg | – |
| Monosaccharides | 5.5 mg | – |
| Sucrose | 1.4 mg | – |
| Disaccharide | 1.4 mg | – |
| Starch | 0.136 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 3.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 14 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 7 µg | 1 % |
| Beta-Carotin | 61 µg | 3 % |
| Vitamin B1 Thiamine | 0.107 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.079 µg | 0 % |
| Vitamin B3 (Niacine) | 0.771 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.543 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 255 µg | 18 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 32 µg | 8 % |
| Vitamin C | 101.6 µg | 0 % |
| Vitamin E | 0.226 µg | 0 % |
| Vitamin K | 45 µg | 45 % |
| Vitamin K1 (Phylloquinone) | 45 µg | 45 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.052 g | 1 % |
| Sodium | 21 mg | 1 % |
| Potassium | 509 mg | 13 % |
| Calcium | 68 mg | 7 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 55 mg | 8 % |
| Chloride | 189 mg | 8 % |
| Iron | 0.764 µg | 0 % |
| Zinc | 0.34 µg | 0 % |
| Manganese | 321 µg | 9 % |
| Copper | 53 µg | 4 % |
| Fluroride | 23 μg | 1 % |
| Iodine | 5.1 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.081 mg | 0 % |
| Leucin | 0.115 mg | 0 % |
| Lysin | 0.134 mg | 0 % |
| Methionin | 0.026 mg | 0 % |
| Cystein | 0.057 mg | 0 % |
| Phenylalanin | 0.06 mg | 0 % |
| Threonin | 0.079 mg | 0 % |
| Valin | 0.087 mg | 0 % |
| Tryptophan | 0.023 mg | 0 % |
| Arginin | 0.208 mg | – |
| Histidin | 0.051 mg | 0 % |
| Essentielle Aminosäuren | 0.656 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.265 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.