LumilnarVegetables
Red cabbage stewed (with fat and salt)
Nutrients per 100 g · German: Rotkohl gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
45kcal
1 gProtein
2.9 gCarbs
2.8 gFat
Fibre 1.5 g · Sugar 2.8 g
45kcal
1 gProtein
2.9 gCarbs
2.8 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 45 kcal | 2 % |
| Fat | 2.8 g | 4 % |
| Protein | 0.977 g | 2 % |
| Carbohydrates | 2.9 g | 1 % |
| Fiber | 1.5 g | 5 % |
| Water | 90.2 g | 3 % |
| Sugar | 2.8 g | 6 % |
| Net Carbs | 1.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.25 mg | – |
| Omega 6 Fettsäuren | 0.53 mg | – |
| Hexadecansäure / Palmitinsäure | 0.13 mg | – |
| Octadecansäure / Stearinsäure | 0.05 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.21 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.5 mg | – |
| Eicosensäure | 0.03 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.53 mg | – |
| ALA - Linolensäure Omega 3 | 0.25 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.78 mg | – |
| Cholesterin | 0.055 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.86 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 1.9 mg | – |
| Sucrose | 0.895 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 0.896 mg | – |
| Starch | 0.043 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 23 µg | 1 % |
| Vitamin B1 Thiamine | 0.036 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.026 µg | 0 % |
| Vitamin B3 (Niacine) | 0.255 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.388 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.17 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 83 µg | 6 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin C | 24.3 µg | 0 % |
| Vitamin E | 0.501 µg | 0 % |
| Vitamin K | 18 µg | 18 % |
| Vitamin K1 (Phylloquinone) | 18 µg | 18 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.208 g | 4 % |
| Sodium | 83 mg | 3 % |
| Potassium | 175 mg | 4 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 9 mg | 3 % |
| Phosphorus | 19 mg | 3 % |
| Chloride | 171 mg | 7 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.12 µg | 0 % |
| Manganese | 110 µg | 3 % |
| Copper | 20 µg | 2 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.026 mg | 0 % |
| Leucin | 0.038 mg | 0 % |
| Lysin | 0.045 mg | 0 % |
| Methionin | 0.009 mg | 0 % |
| Cystein | 0.018 mg | 0 % |
| Phenylalanin | 0.02 mg | 0 % |
| Tyrosin | 0.002 mg | 0 % |
| Threonin | 0.026 mg | 0 % |
| Valin | 0.029 mg | 0 % |
| Tryptophan | 0.008 mg | 0 % |
| Arginin | 0.072 mg | – |
| Histidin | 0.017 mg | 0 % |
| Essentielle Aminosäuren | 0.218 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.092 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.