LumilnarVegetables
Red cabbage stewed
Nutrients per 100 g · German: Rotkohl gedünstet. Source: German Federal Food Code (BLS).
27kcal
1.5 gProtein
3.6 gCarbs
0.2 gFat
Fibre 2.4 g · Sugar 3.5 g
27kcal
1.5 gProtein
3.6 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 27 kcal | 1 % |
| Fat | 0.171 g | 0 % |
| Protein | 1.5 g | 3 % |
| Carbohydrates | 3.6 g | 1 % |
| Fiber | 2.4 g | 7 % |
| Water | 90.6 g | 3 % |
| Sugar | 3.5 g | 7 % |
| Net Carbs | 1.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.041 mg | – |
| Omega 6 Fettsäuren | 0.051 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.028 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.032 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.006 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.051 mg | – |
| ALA - Linolensäure Omega 3 | 0.041 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.092 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Glucose | 1.5 mg | – |
| Monosaccharides | 2.8 mg | – |
| Sucrose | 0.724 mg | – |
| Disaccharide | 0.724 mg | – |
| Starch | 0.069 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 31 µg | 2 % |
| Vitamin B1 Thiamine | 0.054 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.389 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.572 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.274 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 129 µg | 9 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin C | 38.4 µg | 0 % |
| Vitamin E | 0.115 µg | 0 % |
| Vitamin K | 23 µg | 23 % |
| Vitamin K1 (Phylloquinone) | 23 µg | 23 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.025 g | 1 % |
| Sodium | 10 mg | 0 % |
| Potassium | 257 mg | 6 % |
| Calcium | 34 mg | 3 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 28 mg | 4 % |
| Chloride | 95 mg | 4 % |
| Iron | 0.386 µg | 0 % |
| Zinc | 0.17 µg | 0 % |
| Manganese | 162 µg | 5 % |
| Copper | 27 µg | 2 % |
| Fluroride | 11 μg | 0 % |
| Iodine | 2.6 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.041 mg | 0 % |
| Leucin | 0.058 mg | 0 % |
| Lysin | 0.068 mg | 0 % |
| Methionin | 0.013 mg | 0 % |
| Cystein | 0.029 mg | 0 % |
| Phenylalanin | 0.03 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.044 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.105 mg | – |
| Histidin | 0.026 mg | 0 % |
| Essentielle Aminosäuren | 0.331 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.134 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.