LumilnarVegetables
Red cabbage boiled
Nutrients per 100 g · German: Rotkohl gekocht. Source: German Federal Food Code (BLS).
24kcal
1.4 gProtein
3 gCarbs
0.2 gFat
Fibre 2.3 g · Sugar 3 g
24kcal
1.4 gProtein
3 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 24 kcal | 1 % |
| Fat | 0.164 g | 0 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 2.3 g | 7 % |
| Water | 91.5 g | 3 % |
| Sugar | 3 g | 6 % |
| Net Carbs | 0.734 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 0.049 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.027 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.03 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.006 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.049 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.088 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 2.3 mg | – |
| Sucrose | 0.657 mg | – |
| Disaccharide | 0.657 mg | – |
| Starch | 0.065 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 34 µg | 2 % |
| Vitamin B1 Thiamine | 0.046 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.035 µg | 0 % |
| Vitamin B3 (Niacine) | 0.33 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.513 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.226 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 115 µg | 8 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 21 µg | 5 % |
| Vitamin C | 34.7 µg | 0 % |
| Vitamin E | 0.122 µg | 0 % |
| Vitamin K | 24 µg | 24 % |
| Vitamin K1 (Phylloquinone) | 24 µg | 24 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.025 g | 1 % |
| Sodium | 10 mg | 0 % |
| Potassium | 205 mg | 5 % |
| Calcium | 35 mg | 4 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 26 mg | 4 % |
| Chloride | 93 mg | 4 % |
| Iron | 0.36 µg | 0 % |
| Zinc | 0.16 µg | 0 % |
| Manganese | 158 µg | 5 % |
| Copper | 27 µg | 2 % |
| Fluroride | 11 μg | 0 % |
| Iodine | 2.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.039 mg | 0 % |
| Leucin | 0.055 mg | 0 % |
| Lysin | 0.065 mg | 0 % |
| Methionin | 0.013 mg | 0 % |
| Cystein | 0.027 mg | 0 % |
| Phenylalanin | 0.029 mg | 0 % |
| Threonin | 0.038 mg | 0 % |
| Valin | 0.042 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.1 mg | – |
| Histidin | 0.025 mg | 0 % |
| Essentielle Aminosäuren | 0.317 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.127 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.