LumilnarVegetables
Red cabbage braised without fat
Nutrients per 100 g · German: Rotkohl geschmort ohne Fett. Source: German Federal Food Code (BLS).
50kcal
2.8 gProtein
6.7 gCarbs
0.3 gFat
Fibre 4.5 g · Sugar 6.5 g
50kcal
2.8 gProtein
6.7 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 50 kcal | 3 % |
| Fat | 0.318 g | 1 % |
| Protein | 2.8 g | 5 % |
| Carbohydrates | 6.7 g | 3 % |
| Fiber | 4.5 g | 14 % |
| Water | 83.3 g | 3 % |
| Sugar | 6.5 g | 13 % |
| Net Carbs | 2.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.077 mg | – |
| Omega 6 Fettsäuren | 0.095 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.052 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.059 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.007 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.012 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.095 mg | – |
| ALA - Linolensäure Omega 3 | 0.077 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.172 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.4 mg | – |
| Glucose | 2.8 mg | – |
| Monosaccharides | 5.2 mg | – |
| Sucrose | 1.4 mg | – |
| Disaccharide | 1.4 mg | – |
| Starch | 0.129 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.4 mg | – |
| Wasserunlösliche Ballaststoffe | 3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Beta-Carotin | 55 µg | 3 % |
| Vitamin B1 Thiamine | 0.087 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.078 µg | 0 % |
| Vitamin B3 (Niacine) | 0.668 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.474 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 209 µg | 15 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 32 µg | 8 % |
| Vitamin C | 96.1 µg | 0 % |
| Vitamin E | 0.214 µg | 0 % |
| Vitamin K | 43 µg | 43 % |
| Vitamin K1 (Phylloquinone) | 43 µg | 43 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.048 g | 1 % |
| Sodium | 19 mg | 1 % |
| Potassium | 477 mg | 12 % |
| Calcium | 64 mg | 6 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 52 mg | 7 % |
| Chloride | 179 mg | 8 % |
| Iron | 0.723 µg | 0 % |
| Zinc | 0.32 µg | 0 % |
| Manganese | 304 µg | 9 % |
| Copper | 50 µg | 4 % |
| Fluroride | 21 μg | 1 % |
| Iodine | 4.9 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.076 mg | 0 % |
| Leucin | 0.108 mg | 0 % |
| Lysin | 0.126 mg | 0 % |
| Methionin | 0.025 mg | 0 % |
| Cystein | 0.053 mg | 0 % |
| Phenylalanin | 0.057 mg | 0 % |
| Threonin | 0.074 mg | 0 % |
| Valin | 0.081 mg | 0 % |
| Tryptophan | 0.021 mg | 0 % |
| Arginin | 0.194 mg | – |
| Histidin | 0.048 mg | 0 % |
| Essentielle Aminosäuren | 0.616 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.247 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.