LumilnarVegetables
Red cabbage with apple stewed
Nutrients per 100 g · German: Rotkohl mit Apfel gedünstet. Source: German Federal Food Code (BLS).
62kcal
1 gProtein
4.9 gCarbs
3.7 gFat
Fibre 1.9 g · Sugar 4.6 g
62kcal
1 gProtein
4.9 gCarbs
3.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 62 kcal | 3 % |
| Fat | 3.7 g | 6 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 4.9 g | 2 % |
| Fiber | 1.9 g | 6 % |
| Water | 86.7 g | 3 % |
| Sugar | 4.6 g | 9 % |
| Net Carbs | 3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.33 mg | – |
| Omega 6 Fettsäuren | 0.74 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.07 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.31 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2 mg | – |
| Eicosensäure | 0.05 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.74 mg | – |
| ALA - Linolensäure Omega 3 | 0.33 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
| Cholesterin | 0.073 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.9 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 3.1 mg | – |
| Sucrose | 1.5 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 1.5 mg | – |
| Starch | 0.17 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 26 µg | 1 % |
| Vitamin B1 Thiamine | 0.036 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.031 µg | 0 % |
| Vitamin B3 (Niacine) | 0.259 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.392 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 88 µg | 6 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin C | 24.2 µg | 0 % |
| Vitamin E | 0.675 µg | 0 % |
| Vitamin K | 19 µg | 19 % |
| Vitamin K1 (Phylloquinone) | 19 µg | 19 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.19 g | 4 % |
| Sodium | 76 mg | 3 % |
| Potassium | 183 mg | 5 % |
| Calcium | 23 mg | 2 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 20 mg | 3 % |
| Chloride | 161 mg | 7 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.12 µg | 0 % |
| Manganese | 110 µg | 3 % |
| Copper | 30 µg | 2 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.027 mg | 0 % |
| Leucin | 0.039 mg | 0 % |
| Lysin | 0.045 mg | 0 % |
| Methionin | 0.009 mg | 0 % |
| Cystein | 0.017 mg | 0 % |
| Phenylalanin | 0.021 mg | 0 % |
| Tyrosin | 0.003 mg | 0 % |
| Threonin | 0.026 mg | 0 % |
| Valin | 0.029 mg | 0 % |
| Tryptophan | 0.008 mg | 0 % |
| Arginin | 0.071 mg | – |
| Alanin | 0.003 mg | – |
| Histidin | 0.017 mg | 0 % |
| Essentielle Aminosäuren | 0.221 mg | – |
| Asparaginsäure | 0.02 mg | – |
| Glutaminsäure | 0.005 mg | – |
| Glycin | 0.002 mg | – |
| Serin | 0.002 mg | – |
| Prolin | 0.002 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.125 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.