LumilnarVegetables
Red cabbage raw
Nutrients per 100 g · German: Rotkohl roh. Source: German Federal Food Code (BLS).
28kcal
1.6 gProtein
3.7 gCarbs
0.2 gFat
Fibre 2.5 g · Sugar 3.7 g
28kcal
1.6 gProtein
3.7 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 28 kcal | 1 % |
| Fat | 0.18 g | 0 % |
| Protein | 1.6 g | 3 % |
| Carbohydrates | 3.7 g | 2 % |
| Fiber | 2.5 g | 8 % |
| Water | 90.2 g | 3 % |
| Sugar | 3.7 g | 7 % |
| Net Carbs | 1.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.044 mg | – |
| Omega 6 Fettsäuren | 0.054 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.03 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.033 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.007 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.054 mg | – |
| ALA - Linolensäure Omega 3 | 0.044 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.098 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Glucose | 1.6 mg | – |
| Monosaccharides | 2.9 mg | – |
| Sucrose | 0.76 mg | – |
| Disaccharide | 0.76 mg | – |
| Starch | 0.072 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 36 µg | 2 % |
| Vitamin B1 Thiamine | 0.063 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.044 µg | 0 % |
| Vitamin B3 (Niacine) | 0.43 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.63 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.32 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 24 µg | 6 % |
| Vitamin C | 67.3 µg | 0 % |
| Vitamin E | 0.12 µg | 0 % |
| Vitamin K | 24 µg | 24 % |
| Vitamin K1 (Phylloquinone) | 24 µg | 24 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.028 g | 1 % |
| Sodium | 11 mg | 0 % |
| Potassium | 270 mg | 7 % |
| Calcium | 36 mg | 4 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 29 mg | 4 % |
| Chloride | 100 mg | 4 % |
| Iron | 0.405 µg | 0 % |
| Zinc | 0.18 µg | 0 % |
| Manganese | 170 µg | 5 % |
| Copper | 28 µg | 2 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 2.9 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.043 mg | 0 % |
| Leucin | 0.061 mg | 0 % |
| Lysin | 0.071 mg | 0 % |
| Methionin | 0.014 mg | 0 % |
| Cystein | 0.03 mg | 0 % |
| Phenylalanin | 0.032 mg | 0 % |
| Threonin | 0.042 mg | 0 % |
| Valin | 0.046 mg | 0 % |
| Tryptophan | 0.012 mg | 0 % |
| Arginin | 0.11 mg | – |
| Histidin | 0.027 mg | 0 % |
| Essentielle Aminosäuren | 0.348 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.14 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.