LumilnarVegetables
Red cabbage salad (raw) with vinegar marinade
Nutrients per 100 g · German: Rotkohlsalat (roh) mit Essigmarinade. Source: German Federal Food Code (BLS).
93kcal
1.3 gProtein
3.5 gCarbs
7.6 gFat
Fibre 2.1 g · Sugar 3.4 g
93kcal
1.3 gProtein
3.5 gCarbs
7.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 93 kcal | 5 % |
| Fat | 7.6 g | 12 % |
| Protein | 1.3 g | 2 % |
| Carbohydrates | 3.5 g | 1 % |
| Fiber | 2.1 g | 6 % |
| Water | 83.1 g | 3 % |
| Sugar | 3.4 g | 7 % |
| Net Carbs | 1.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.67 mg | – |
| Omega 6 Fettsäuren | 1.5 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.35 mg | – |
| Octadecansäure / Stearinsäure | 0.13 mg | – |
| Eicosansäure / Arachinsäure | 0.04 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.55 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.2 mg | – |
| Eicosensäure | 0.09 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 4.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.67 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.1 mg | – |
| Cholesterin | 0.153 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 2.6 mg | – |
| Sucrose | 0.83 mg | – |
| Disaccharide | 0.83 mg | – |
| Starch | 0.09 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 39 µg | 2 % |
| Vitamin B1 Thiamine | 0.049 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.037 µg | 0 % |
| Vitamin B3 (Niacine) | 0.342 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.492 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 120 µg | 9 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin C | 52.7 µg | 0 % |
| Vitamin E | 1.7 µg | 0 % |
| Vitamin K | 28 µg | 28 % |
| Vitamin K1 (Phylloquinone) | 28 µg | 28 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.658 g | 13 % |
| Sodium | 263 mg | 9 % |
| Potassium | 224 mg | 6 % |
| Calcium | 30 mg | 3 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 24 mg | 3 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 461 mg | 20 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.15 µg | 0 % |
| Manganese | 140 µg | 4 % |
| Copper | 30 µg | 2 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.034 mg | 0 % |
| Leucin | 0.049 mg | 0 % |
| Lysin | 0.057 mg | 0 % |
| Methionin | 0.011 mg | 0 % |
| Cystein | 0.024 mg | 0 % |
| Phenylalanin | 0.026 mg | 0 % |
| Tyrosin | 0.001 mg | 0 % |
| Threonin | 0.033 mg | 0 % |
| Valin | 0.037 mg | 0 % |
| Tryptophan | 0.009 mg | 0 % |
| Arginin | 0.087 mg | – |
| Alanin | 0.001 mg | – |
| Histidin | 0.022 mg | 0 % |
| Essentielle Aminosäuren | 0.278 mg | – |
| Asparaginsäure | 0.006 mg | – |
| Glutaminsäure | 0.004 mg | – |
| Glycin | 0.001 mg | – |
| Serin | 0.001 mg | – |
| Prolin | 0.001 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.126 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.