LumilnarVegetables
Red cabbage salad (raw) with warm vinegar marinade
Nutrients per 100 g · German: Rotkohlsalat (roh) mit warmer Essigmarinade. Source: German Federal Food Code (BLS).
66kcal
1.1 gProtein
5.5 gCarbs
3.7 gFat
Fibre 1.8 g · Sugar 5.2 g
66kcal
1.1 gProtein
5.5 gCarbs
3.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 66 kcal | 3 % |
| Fat | 3.7 g | 6 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 5.5 g | 2 % |
| Fiber | 1.8 g | 5 % |
| Water | 86 g | 3 % |
| Sugar | 5.2 g | 10 % |
| Net Carbs | 3.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.33 mg | – |
| Omega 6 Fettsäuren | 0.72 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.07 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.9 mg | – |
| Eicosensäure | 0.04 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.72 mg | – |
| ALA - Linolensäure Omega 3 | 0.33 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
| Cholesterin | 0.071 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.1 mg | – |
| Galactose | 0.001 mg | – |
| Glucose | 1.5 mg | – |
| Monosaccharides | 3.7 mg | – |
| Sucrose | 1.5 mg | – |
| Maltose | 0.019 mg | – |
| Disaccharide | 1.5 mg | – |
| Starch | 0.28 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 40 µg | 2 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 90 µg | 6 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin C | 38 µg | 0 % |
| Vitamin E | 0.896 µg | 0 % |
| Vitamin K | 17 µg | 17 % |
| Vitamin K1 (Phylloquinone) | 17 µg | 17 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.23 g | 5 % |
| Sodium | 92 mg | 3 % |
| Potassium | 197 mg | 5 % |
| Calcium | 23 mg | 2 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 22 mg | 3 % |
| Chloride | 116 mg | 5 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.16 µg | 0 % |
| Manganese | 120 µg | 3 % |
| Copper | 40 µg | 3 % |
| Fluroride | 9 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.024 mg | 0 % |
| Leucin | 0.04 mg | 0 % |
| Lysin | 0.039 mg | 0 % |
| Methionin | 0.01 mg | 0 % |
| Cystein | 0.015 mg | 0 % |
| Phenylalanin | 0.019 mg | 0 % |
| Tyrosin | 0.004 mg | 0 % |
| Threonin | 0.024 mg | 0 % |
| Valin | 0.028 mg | 0 % |
| Tryptophan | 0.007 mg | 0 % |
| Arginin | 0.083 mg | – |
| Alanin | 0.01 mg | – |
| Histidin | 0.018 mg | 0 % |
| Essentielle Aminosäuren | 0.21 mg | – |
| Asparaginsäure | 0.03 mg | – |
| Glutaminsäure | 0.04 mg | – |
| Glycin | 0.006 mg | – |
| Serin | 0.008 mg | – |
| Prolin | 0.012 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.208 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.