LumilnarVegetables
Rocket raw
Nutrients per 100 g · German: Rucola roh. Source: German Federal Food Code (BLS).
21kcal
3.6 gProtein
– gCarbs
0.4 gFat
Fibre 1.7 g
21kcal
3.6 gProtein
– gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 21 kcal | 1 % |
| Fat | 0.4 g | 1 % |
| Protein | 3.6 g | 7 % |
| Fiber | 1.7 g | 5 % |
| Water | 92.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.218 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.136 mg | – |
| Omega 6 Fettsäuren | 0.03 mg | – |
| Decansäure / Caprinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.046 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.014 mg | – |
| Gesättigte Fettsäuren | 0.066 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.006 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.01 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.03 mg | – |
| ALA - Linolensäure Omega 3 | 0.136 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.166 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.523 mg | – |
| Wasserunlösliche Ballaststoffe | 1.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 464 µg | 52 % |
| Vitamin A (Retinolactivitysequivalent) | 232 µg | 26 % |
| Beta-Carotin | 2,773 µg | 139 % |
| Vitamin B1 Thiamine | 0.19 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.18 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.29 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 80 µg | 6 % |
| Vitamin B7 (Biotine) | 1.3 µg | 3 % |
| Vitamin B9 (Folic Acid) | 130 µg | 33 % |
| Vitamin C | 60 µg | 0 % |
| Vitamin E | 2.9 µg | 0 % |
| Vitamin K | 129 µg | 129 % |
| Vitamin K1 (Phylloquinone) | 129 µg | 129 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.075 g | 2 % |
| Sodium | 30 mg | 1 % |
| Potassium | 326 mg | 8 % |
| Calcium | 216 mg | 22 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 42 mg | 6 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 0.36 µg | 0 % |
| Manganese | 350 µg | 10 % |
| Copper | 126 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.188 mg | 0 % |
| Leucin | 0.308 mg | 0 % |
| Lysin | 0.217 mg | 0 % |
| Methionin | 0.061 mg | 0 % |
| Cystein | 0.036 mg | 0 % |
| Phenylalanin | 0.16 mg | 0 % |
| Tyrosin | 0.084 mg | 0 % |
| Threonin | 0.16 mg | 0 % |
| Valin | 0.17 mg | 0 % |
| Arginin | 0.162 mg | – |
| Alanin | 0.181 mg | – |
| Histidin | 0.051 mg | 0 % |
| Essentielle Aminosäuren | 1.3 mg | – |
| Asparaginsäure | 0.364 mg | – |
| Glutaminsäure | 0.415 mg | – |
| Glycin | 0.177 mg | – |
| Serin | 0.148 mg | – |
| Prolin | 0.152 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.